can i use this with protein shakes and aminoes or will it affect the way they work

"I train at least 5 days a week, either a full body weights session, or an aerobic session. My training has not changed, my food intake has not changed, and slowly over about 3 months some annoying beer related fat on my stomach has lessened. It's almost as I'd desire now. \n\nSo in closing: Good stuff but you need to put the effort in and don't expect instant results."

Myprotein CLA

would recommend these tablets to anyone who trains hard and needs to lose some stubborn fat. I train heavy and hard for 5 days a week with no cardio at the moment and no abdominal exercises. Have taken this supplement for almost a month and my stomach fat is melting away fast and revealing my abs. a very very happy lady!!

Myprotein CLA

"I have been using this for roughly two months since Christmas and about a month before with two weeks away from them over Christmas. I mainly run on the roads and trails as well as some treadmill work, averaging about 12 - 15 miles a week. in between running I swim about every other day averaging about 70 - 100 lengths in a session. All in all I workout about 4 - 5 days a week. Last September my Body Fat Index was 25.5%, on 26th January it was 19.7%. In November when I had just started for about a month I had an index of 18.6%.\nThese are the facts, so on that basis I say they work - as long as you put the work in too!!!"

Myprotein CLA

"I took some time away from it and a lot of other supplements, then when I started taking it again I also changed my routine, so once again, like my earlier review, I cant offer a full 5 stars. In my opinion these tablets are golden, they definitely do what they are supposed to - anyone who says they don't work must not be putting any effort in. You can't sit and eat cake, do no exercise and expect a tablet to do it all for you."

Myprotein CLA

"Just wanted to say I recieved my bottle yesterday and I don't have any broken and leaky capsules in my bottle,if it's a common problem though could MP pack the bottle with a bit of cotton wool like some companys do?, I will post a review when I've finished this course to give my opinion on the results I've had hench I have only given a 2.5 star rating at the mo!"

"Started taking these pills and apparently they worked a treat. I say apparently because I didn't really notice but all my friends said how I looked slimmer etc \n\nBut will defo buy again, shame that a few burst in the pot making them all stick inside the tub!"

Myprotein CLA

I have used many products for fat loss and this is by far the one I recommend. Although I am only about 10% BF I find this product keeps my BF the same on a higher CHO diet.

"I've been using these in conjunction with a low carb diet and excercise (resistance training) Since feburary 01 I have lost 2 st 9ib alot of fat and of course some muscle. I've always been sceptical about weight loss pills and even still I'm not sure how much these played a part in my weight loss. What I would say is that for the price I've paid I'm happy to fork out the money even if it is only contributing a small amount and even if it's psychologically it all helps. So would I reccomend. Yes, it certainly hasn't done me any harm. Will it work? Afraid I can't answer that. If you have a few extra quid and are on a weight loss programme then it wouldn't be a waste of money. If you think that taking these tablets without training or dieting you are wasting your money as you are with every weight loss pill."

Myprotein CLA

"Ok....If you want to know how good a supplement it is, then I'd suggest you do your research elsewhere...maybe speak to a sports nutrition expert...etc. On the other hand, if you are already convinced about the effectiveness of this supplement in terms of fatloss...then I'd strongly recommend MyProtein's: It's got twice the potency of almost all other brands available elsewhere, yet the price is the same if not cheaper. Don't take my word for it, just do a Google and find out for yourself. This is the best value for money.\n\nGood luck with training....cheers."