Subtle

The difference 5-HTP makes is small, but it is there, won't help me get to sleep, but I get up in the night less and feel better rested in the mornings, been looking for anything apart from pharmaceuticals to help me sleep better and it's early days but this does appear to be working so far.
Goes Well With:
Zinc and Magnesium

Works great for me!

I have taken 5-HTP for 3 years now. I take two capsules in the morning before breakfast (together with L Tyrosine). At breakfast I take B-vitamin to get the most out of the 5-htp. If I take 5-htp in the evening, my body gets restless and my sleep doesn't work well. My Protein has a very good price on their 5-htp. The product works very well for me - it is the most important supplement for me together with L Tyrosine. The products provide me with the basics - I get relaxed and filled with energy every day. I have taken a pause a couple of times, to see how the supplements affect me, but so far I have chosen to start with the supplements again. They make a difference for me. I convinced my wife to start taking 5-htp as well, but she doesn't see the same effect as I have done. So my conclusion is that the results vary, you need to try for yourself.
Goes Well With:
L Tyrosine

nice dreams

I got this 5-HTP with the Bedtime package and I have nothing but good things to say about it. I had a good sleep and no crazy dreams as many have stated. I have felt a difference in body fat and the scales are tipping the right way... down. This is a good product for cutting.
Goes Well With:
milk Protein

5-HTP

5-HTP is an excellent product, combined with ZMA and I'm out like a light!
Goes Well With:
ZMA

"Great product, worked exactly as id hoped. Been using for 2 weeks now with no other dietary or supplement changes. Result: I have slept deeper, more restfully and without waking once during the night, any night. No next day grogginess, wake up feeling fresh and well rested and recovery has improved as a result of the improved sleep quality."

"At first I had problems with dosage, and best time of day to take, but I just worked tis out by trial, and error. I found best time to take FOR ME was 4/5 hours before bed, one 50g tablet gave me restless sleep, and nightmares, so I split a capsule, mixing half with water, and replacing cap on the rest. I found after about a month I could increase this to 1 capsule without the side effects of sleep disturbance. I have been able to stop taking a low dose Prozac I was on, and Amitriptyyline I took at night to help me sleep, which is just great as I hate using chemical based drugs if possible. I sleep well, wake bright, and HAPPY, ready to get on with the day, and feel I can cope with my other cronic illness better, as I am not depressed. Unfortunately I have been experiencing cramps in my legs at night, which is often severe, I hope it is not the capsules, but I am going to have a break from them just to see what happens. I still think 5-HTP are well worth trying."

"I tried these coz I've always struggled to get good quality sleep, my mind just comes alive when I hit the pillow. Anyway, 1st night I took 1 pill on empty belly about 10pm and it had me fairly quickly falling asleep so great start I thought. However the next day I was really drowsy and took didn't feel proper awake til about 10am. In the afternoon I also felt nauseous which is not like me at all. I persevered, tried another 2nd night and drifted off to sleep easily, very vivid dreams which is fine, slept well but again really groggy in the morning. 3rd time I took I woke up drowsy and with a banging headache. I felt almost hungover with the drowsiness aswell. I was also starting to have hot flushes like a menopausal old lady! So, ive stopped taking them now and may try something else, sleepmax perhaps or something rosea, i need to research ingredients. I may try taking these 5htp perhaps with a meal to see if that makes a difference. but not on a school night. They do induce good quality sleep but for me there was side effects that I don't like."

CAREFUL! I use all kinds of supplements and was happy to give these a try. They dramatically increase ability to sleep but make you feel awful next day. Would only recomend these to be taken on weekend or on day off as they make it very hard to wake up in the morning and leave you dazy for several hours after you wake. Not the best product in the world but I still love MP : - )

"Since coming back from holiday i was finding it hard to sleep, couldnt get off to sleep, and when i did i was waking up all the time, in the morning i felt like i hadnt slept. Decided to give this a go as its fairly cheap for 3 months supply, and jesus is it good, its nothing at all like a normal sleeping tablet, you just drift off naturally, go into a really deep sleep, and wake up normally feeling so refreshed. I can wake up in a morning and just get straight out of bed, awake and ready, instead of putting my alarm on snooze for ages cos im too sleepy to get up. I have NEVER slept as well as i do when ive had one of these, they have been an amazing help and i cant praise them highly enough."

These are great priced and work well! it dose what it says on the bottle!!