Kiwi and Strawberry Protein Smoothie

This refreshing protein drink is ideal for an alternative protein intake and includes our delicious new natural Protein Smoothie powder. It provides over 20g of whey protein to help muscle growth and repair as well as containing natural fruit sugars which will help to replenish muscle glycogen stores (the one time where sugar is usually accepted) – making it perfect for a post workout shake.

As well as the high protein content, the kiwi fruit and strawberries are rich in many vitamins, flavonoids and minerals which are beneficial to our health and well being. In particular, they contain a high amount of vitamin C (more than oranges) and as much potassium as bananas. Studies also show benefits to the respiratory tract which is common to infection in the winter months. The added Manuka honey will also provide important immune boosting properties from this smoothie.


When can you have this?

Post workout or anytime throughout the day to increase daily protein intake.



  • 2 kiwi fruit (peeled)
  • ½ pint apple juice or water
  • 5 large strawberries
  • 1 scoop Protein Smoothie
  • ½ tablespoon Manuka Honey
  • 1 cup of ice cubes
  • ½ a squeeze of lime juice



Chop the kiwi fruit and strawberries into small pieces and add along with ice cubes into a blender. Start on a low chop or grind setting and blend until all of the strawberries and kiwi have been blended and are no longer visible. Next, add the protein smoothie powder, Manuka honey and apple juice and blend for 15 seconds until smooth. Finish with a squeeze of fresh lime juice and blend for a further 15 seconds.

Mr Protein

Mr Protein

Writer and expert