Recipe Videos

Vanilla Protein Shake Recipes | Post-Workout Vanilla Creme Frappe

Vanilla Protein Shake Recipes | Post-Workout Vanilla Creme Frappe

Check out our favourite vanilla protein shake recipe…


Thewhey in tasty Vanilla Creme flavour is absolutely perfect for a creamy frappe after a hard workout, or simply to maintain your protein levels and keep your sweet cravings at bay. The key ingredients to make your frappe thick and creamy are whey protein, milk and ice, while the ginger and cinnamon give it a spicy kick.

We’re setting a new standard with Thewhey. No matter what your exercise or sport, it pushes you to your peak performance with a unique amino acid profile for enhanced muscle repair during recovery.

Don’t forget to check out more delicious high-protein recipes.

vanilla protein shake recipes

Want to learn more about post-workout nutrition? Read our guide to pre- and post-workout nutrition to find out all you need to know.

Serves: 1

Ingredients

Method

1. First, blend whey protein, ground ginger/fresh ginger, cinnamon, milk and ice cubes and process until slushy.

2. Next, drizzle sugar-free syrup around the sides of the glass or shaker and pour the mixture into the glass.

3. Last, if you like, top with crumbled cookies for an extra post-workout protein and glycogen hit.


Enjoy this recipe? Don’t forget to check out more delicious high-protein recipes and check out The Zone for more great fitness and nutrition content.

MACROS

Calories: 248          Protein: 34g           Fat: 6g           Carbs: 15g


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Vanilla Protein Shake Recipes | Post-Workout Vanilla Creme Frappe

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist


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