We took a favourite autumnal treat as inspiration for one of our latest Clear Whey Protein flavour additions. There’s just something about that combination of rich, indulgent toffee and sweet, fresh apple that we can’t get enough of — especially as the temperature drops and the days start getting shorter.
This simple overnight oat recipe from @kirstyfletcher_ means that you can enjoy the irresistible taste of toffee apples in a nutritious breakfast but without all the sugar. Starting the day with a hefty hit of nearly 30g of protein, there’s no better way to fuel your body for the day ahead. Simply prep everything the night before and grab and go when you get up — perfect if you have few seconds to spare in the morning. Our advice is you make a big batch, store in containers in the fridge, and you’re sorted for the week.
Makes 1Ingredients
- 40 g oats
- 25 g Clear Whey Protein (Toffee Apple)
- 50 g fat-free Greek yoghurt
- 50 ml water
- 1 apple (chopped into small cubes)
- Drizzle Sugar-Free
- 1/2 tsp. cinnamon
Instructions
In a ramekin, small jar, or sealable container, combine the oats, Toffee Apple Clear Whey Protein, Greek yoghurt, and water. Stir well to mix thoroughly.
Cover and leave in the fridge overnight.
In the morning (or whenever you’re ready to eat) remove from the fridge and top with apple cubes, a dusting of cinnamon, and a drizzle of Sugar-Free Golden Syrup. Then get stuck in.
Nutritional info per serving:
| Calories | 320 |
|---|---|
| Total Fat | 3g |
| Total Carbohydrates | 42g |
| Protein | 29g |
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Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
