Healthy Meals

Satay Broccoli Salad | Naturally Healthy

Created by Charlotte Helena


Broccoli isn’t just a side dish to steam or stir-fry, you know!

Do something different with broccoli by incorporating it into a fresh, crunchy and colourful salad.


Ingredients


✓ 150g Broccoli

✓ 1 Clove Garlic

✓ Tsp. Coconut Oil 

✓ Pinch of Chilli Flakes

✓ 1 Tbsp. Peanut Butter 

✓ 11/2 Tbsp. Freshly Squeezed Orange Juice

✓ 1 Tsp. Soy Sauce

✓ Tsp. Brown Rice Syrup

✓ Small Clove of Garlic

✓ Pinch of Chilli Flakes

✓ Water

✓ Rocket

✓ Pomegranate Seeds


Method


#1 Cut the broccoli into small pieces and heat the coconut oil in a frying pan.

#2 Crush in the garlic clove and add in the broccoli. Sautee this until the broccoli is tender and a vibrant green colour. Add chilli flakes to taste.

#3 To make the satay sauce, mix the peanut butter with orange juice, soy sauce, chilli flakes and the crushed garlic clove and gradually add in water until you’re left with a smooth, pourable consistency.

#4 Serve the broccoli on a bed of rocket and top with the sauce and some fresh pomegranate seeds.


MACROS FOR SATAY BROCCOLI SALAD

Calories: 279        Protein: 10 g          Fat: 14 g          Carbs: 28 g               


Broccoli 2


 

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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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