Healthy Meals

Satay Broccoli Salad | Naturally Healthy

Created by Charlotte Helena

Broccoli isn’t just a side dish to steam or stir-fry, you know!

Do something different with broccoli by incorporating it into a fresh, crunchy and colourful salad.


150g Broccoli

1 Clove Garlic

Tsp. Coconut Oil 

Pinch of Chilli Flakes

1 Tbsp. Peanut Butter 

11/2 Tbsp. Freshly Squeezed Orange Juice

1 Tsp. Soy Sauce

Tsp. Brown Rice Syrup

Small Clove of Garlic

Pinch of Chilli Flakes



Pomegranate Seeds


#1 Cut the broccoli into small pieces and heat the coconut oil in a frying pan.

#2 Crush in the garlic clove and add in the broccoli. Sautee this until the broccoli is tender and a vibrant green colour. Add chilli flakes to taste.

#3 To make the satay sauce, mix the peanut butter with orange juice, soy sauce, chilli flakes and the crushed garlic clove and gradually add in water until you’re left with a smooth, pourable consistency.

#4 Serve the broccoli on a bed of rocket and top with the sauce and some fresh pomegranate seeds.


Calories: 279        Protein: 10 g          Fat: 14 g          Carbs: 28 g               

Broccoli 2


Charlotte Campbell

Charlotte Campbell


Charlotte is a fitness and nutrition writer and blogger based in Manchester. Her articles have been featured in Cosmopolitan and the London Evening Standard.

Up to 70% off SALE - Use code: SALE Be quick, shop now!