BCAA Ice Recipe | The Most Refreshing Way To Take Your BCAAs

Try making BCAA ice cubes and raspberry lemon-infused fizzy water for a refreshing treat that’ll keep you in top condition for the whole season.

BCAA ice

Makes: 1 jug



1. Combine BCAA powder with water then pour the liquid into ice cube trays. Freeze for a minimum of 4 hours.

2. Once frozen, combine sparkling water with fresh raspberries, lemon slices and fresh mint in a jug and add plenty of ice, then allow to infuse for 5 minutes.


Calories: 18          Protein: 1g          Fat: 0g          Carbs: 4g

L Leucine: 4g       L Isoleucine: 2g         L Valine: 2g          

Enjoy this BCAA recipe? Check out more tasty health and fitness recipes next.

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer is our editor and qualified AfN nutritionist. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.

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