BCAA Ice Recipe | The Most Refreshing Way To Take Your BCAAs

Try making BCAA ice cubes and raspberry lemon-infused fizzy water for a refreshing treat that’ll keep you in top condition for the whole season.

BCAA ice

Makes: 1 jug




1. Combine BCAA powder with water then pour the liquid into ice cube trays. Freeze for a minimum of 4 hours.

2. Once frozen, combine sparkling water with fresh raspberries, lemon slices and fresh mint in a jug and add plenty of ice, then allow to infuse for 5 minutes.


Nutritional Facts

Amount per serving

Calories 18
Total Carbohydrates 4g
Protein 1g

L Leucine: 4g       L Isoleucine: 2g         L Valine: 2g          

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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