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Recipes

3-Ingredient Healthy Ice Cream | Banana & Peanut Butter

Reading Time: 2 minutes

Trying to keep your diet on track, but can’t resist a scoop of scrumptious ice cream after dinner? This healthy ice cream recipe is a game-changer for indulging those cravings without the calories, sugar, or fat of normal ice cream.

Before you baffle yourself with the thoughts of stirring homemade ice cream for hours, this healthy ice cream has never been simpler to throw together. If you’re looking for a low-sugar option, the only sweetness comes from the bananas and peanut butter.

Peanut butter is also a great addition to any dessert as it gives you a daily dose of protein and healthy fats. Simply blend together for a healthy ice cream recipe you’ll be making by the bucket.

Serves: 4

Skip straight to the nutritionals here.

Ingredients:

banana ice cream

Method:

1. Line a baking tray with greaseproof paper. Slice the bananas and place evenly over the tray.

2. Place the tray in the freezer for 2-3 hours, or until completely frozen.

3. Once frozen, take the banana out of the freezer and put into a food processor.

4. Add the peanut butter and a splash of milk and blend until creamy.

5. To serve, simply scoop into a bowl and enjoy. You can sprinkle over chocolate chips, or some Sugar Free Syrup for some added decadence.

Enjoy this healthy banana ice cream recipe? Try these next…

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A delicious low-sugar, high-protein snack.

2019-04-11 17:15:06By Evangeline Howarth

3-Ingredient Healthy Ice Cream | Banana & Peanut Butter

Nutritional Facts

Amount per serving

Calories 203kcal 54 Calories from Fat
% Daily Value *
Total Fat6g9%
Total Carbohydrates36g12%
Protein4g8%

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Evangeline Howarth

Evangeline Howarth

Editor

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.


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