Low-Carb Savoury Egg Baskets | Breakfast & Lunch Recipe

It’s time to try something a little more adventurous than sunny-side up with this simple, savoury egg basket recipe – they taste amazing straight from the oven, but work just as well as a lunch-box filler.

Servings: 1


  • ½ tsp Coconut Oil
  • 2 medium eggs
  • 1/2 courgette
  • 1/2 carrot
  • Salt
  • Pepper


1. Preheat the oven to 160°C.

2. In a silicone muffin tray, place ¼ of a teaspoon of coconut oil into two of the moulds, rubbing it round the bases and sides.

3. Shred the carrot and courgette using a spiriliser or cheese grater.

4. Place the shredded veggies in the base and around the sides of both oiled moulds.

5. Carefully crack an egg into the centre of each muffin base.

6. Sprinkle with salt and pepper to taste, and place in the oven until the eggs are cooked – this is usually around 7-10 minutes depending on how you like them. Then enjoy!





Nutritional Facts

Amount per serving

Calories 207
Total Fat 14g
Total Carbohydrates 7g
Protein 14g

Gemma Amery

Gemma Amery

Writer and expert

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