Skip to main content

High-Protein Fizzy Cola Spritzer

High-Protein Fizzy Cola Spritzer
Lauren Dawes
Writer and expert10 months ago
View Lauren Dawes's profile

Now this is a drink to hit the spot. If you’re anything like me, there’s nothing more tempting in the middle of the afternoon than a refreshing can of ice-cold cola. Problem is, it’s not the healthiest option and doesn’t exactly support your gym progress…

Well luckily, there’s a solution to those fizzy drink cravings. To celebrate the launch of our new Cola Bottle Clear Whey Isolate, we’ve come up with this super-refreshing recipe that beats milky shakes all summer long. Plus, it packs in 21g of protein per serving. Cheers to that.

Makes 1


  • 1 scoop Clear Whey Isolate (Cola Bottle)
  • 250 ml water
  • Handful ice
  • Dash zero or low-sugar lemonade



First, put the Clear Whey Isolate and water in a shaker and shake until completely smooth and lump-free. Allow to stand for 10-15 seconds to let the bubbles on the top settle.


Now, add ice to a glass and pour in the Clear Whey mix.


Add a dash of lemonade and enjoy immediately.

Want more Clear Protein inspo?


Lauren Dawes
Writer and expert
View Lauren Dawes's profile

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.