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Vitamin B Super Complex a blend of 8 B vitamins provided in a convenient tablet form. The Super Complex version gives higher values of each vitamin when compared to our Vitamin B Complex tablet.
Vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue, whilst folate contributes to the normal functioning of the immune system.
Biotin contributes to the maintenance of normal skin and riboflavin contributes to the maintenance of normal red blood cells.
A number of our customers purchase Vitamin B Super Complex along with Muscle and Strength/Endurance products.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 1 tablet daily. Best taken with food.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
Bulking Agent (Microcrystaline Cellulose, Dicalcium Phosphate Dihydrate), Thiamin, Calcium Carbonate, Pantothenic Acid, Inositol, Choline Bitartrate, Vitamin B6, Riboflavin, Niacin, Para Amino Benzoic Acid, Anti-Caking Agents (Stearic Acid, Silicon Dioxide, Magnesium Stearate), Glazing Agents (Hydroxypropylmethylcellulose, Glycerine, Carnauba Wax), Vitamin B12, Folic Acid, Biotin.
For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg and products thereof.
Serving Size - 1 Tablet
Servings Per Container - 60 (60 Tablets), 180 (180 Tablets)
|Niacin||50 mg NE||313%|
|Vitamin B6||41 mg||2930%|
|Folic Acid||50 µg||25%|
|Vitamin B12||5 µg||200%|
|Pantothenic Acid||69 mg||1150%|
|Para Amino Benzoic Acid||50 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
(19 reviews)See all reviews
Not sure I can say I feel extra energy etc but when I take this version around 3 or 4 minutes later I get a very VERY strong flick reaction (hot, red, tingling skin) on my face, arms and neck. I think it may be the Niacin content/strength. I didn't experience this when taking the Vitamin B12 previously.
I've used 'high powered' Vitamin B on and off for a few years and decided to try MP's offering (as I get all my other supplements here already!). Normally they are huge tablets but MP provide much more compact ones that are easier to swallow. The downside is they seem to whiff a bit more than others. It's just the usual 'Vitamin smell' but I certainly don't recommend smelling inside the open pot. The effects of the supplement are only noticeable when I exercise. For example, taking high Vitamin B doses if I am just going about my normal routine doesn't seem to make a difference. However when working out hard they definitely help reduce fatigue. When taking these regularly I'm pumped at the end of my workout whereas before I'd often be falling asleep by the end. The main noticeable side-effect of taking such high levels of Vitamin Bs is it makes your urine turn luminous green. So drink plenty of water and don't be alarmed when you go for a pee! It's perfectly normal. If you're drinking enough water it's not as noticeable. I only bought 60 tablets first time round but MP shipped them in a big container. It was a little strange receiving a brand new pot that wasn't even a quarter full but oh well! Goes Well With:Water
Take one daily to boost energy levels. Noticed the difference, especially when taking a bit before training.
"The B group of vitamins are of vital importance for a whole variety of metabolic processes including protein metabolism. For anyone with a particularly active or stressful lifestyle, supplementation with B complex vitamins provide an essential back-up to ensure adequet levels are ingested.\n\nI find that taking a tab with the largest meal of the day seems to aid energy levels. One thing to be aware of on these - taking them may cause your urine to become very dark, or even a near luminous green for a few hours! Whilst this can be a little disconcerting, it is perfectly fine and is just a sign that the riboflavin (vitamin b2) is doing it's job.\n\nI consider this to be an essential supplement which has numerous positive effects."
My b12 level was checked 3 months ago and was just below the bottom of the normal range and not quite low enough to justify prescription. It was checked again a few days ago and has come up nicely to the middle of the range. Goes Well With:food
Vitamin B Super Complex is an excellent product in all aspects. Extremely good value for money.
The Vitamin B Super Complex is great. I've noticed the benefits instantly.
Yes it does increase energy levels, significantly in my case, but you'll also be peeing quite a bit for a good two hours after taking it as your body flushes out the excess. For anyone thinking it may be a symptom of something else, it's not. I have everything that can be checked, checked every 6 months. Goes Well With:Not with water, at least for an hour or so to replace that which you'll lose from the flushing effect.
Seem to do the job although they do turn your pee fluorescent yellow!!!
Everything is good, i use them in days with trainings, worth buying.
Brilliant product that raised my energy levels.
This Vitamin B Super Complex is easy to swallow. Goes Well With:Water
I've never really taken Vitamin B Super Complex as a singular vitamin before, as I just usually rely on multi-vitamins. This make your wee quite luminescent in colour, but the taste and mixability is not a problem. It's maybe a little early to note any significant change in health/wellbeing, but they are a good price.
Did help me slightly with focus and brain function but other than that nothing, pills do smell bad and are big. It took a few tries to get them down but I don't think I'll be buying them again.
Really notice a difference each day with my focus and drive since starting these tablets, can be difficult to swallow whole though due to size but easily taken as two halves
"The smell is not a pleasant one when you open the container, but get on with it. It'll do its job and it doesn't taste of anything. Tablets are a large size"
Started using these as I was feeling very tired after work and couldnt bring myself to exercise. Noticed a boost in my energy levels and found this suppliment really worked. I also work some night shifts and these tablets helped me get though them feeling fresh. Worth taking if you dont mind your p**s being glow in the dark and the disgusting taste of these tablets. Also make sure you put the cap on the bottle tight because they will stink out your room! Product very effective though!!
"These do a good job if you train regularly. They were suitable for vegetarians on the old website. Is that still the case? If so, why is there no green V sign near the title? I've noticed this with several products now and am reluctant to order.... Plz clarify MP"
"this has a foul smell and taste needed to hold my nose when taking, also noticed that my piss tured fllouresent gave the sense of bein dyhydrated constantly but other than this its a very effective product"