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Vitamin B Super Complex a blend of 8 B vitamins provided in a convenient tablet form. The Super Complex version gives higher values of each vitamin when compared to our Vitamin B Complex tablet.
Vitamin B6 and vitamin B12 contribute to the reduction of tiredness and fatigue, whilst folate contributes to the normal functioning of the immune system.
Biotin contributes to the maintenance of normal skin and riboflavin contributes to the maintenance of normal red blood cells.
A number of our customers purchase Vitamin B Super Complex along with Muscle and Strength/Endurance products.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Consume 1 tablet daily. Best taken with food.
Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Suitable for vegetarians. Store out of the reach of young children.
Bulking Agent (Microcrystaline Cellulose, Dicalcium Phosphate Dihydrate), Thiamin, Calcium Carbonate, Pantothenic Acid, Inositol, Choline Bitartrate, Vitamin B6, Riboflavin, Niacin, Para Amino Benzoic Acid, Anti-Caking Agents (Stearic Acid, Silicon Dioxide, Magnesium Stearate), Glazing Agents (Hydroxypropylmethylcellulose, Glycerine, Carnauba Wax), Vitamin B12, Folic Acid, Biotin.
For allergens, see ingredients in bold. Made in a facility that handles Milk, Soy, Egg and products thereof.
Serving Size - 1 Tablet
Servings Per Container - 60 (60 Tablets), 180 (180 Tablets)
|Niacin||50 mg NE||313%|
|Vitamin B6||41 mg||2930%|
|Folic Acid||50 µg||25%|
|Vitamin B12||5 µg||200%|
|Pantothenic Acid||69 mg||1150%|
|Para Amino Benzoic Acid||50 mg|
* Reference intake of an average adult (8400 kJ/2000 kcal)
20 reviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
I don't normally post reviews but after reading the one about flushing I had to add my thoughts. I used the Vitamin B complex last July and had no issues. I bought another pot and I am having an awful reaction. Within 5 minutes of taking the tablet my face turns red. In fact it feels like it is smarting. This redness and "burning" works its way down my body to my knees. It feels quite scary. I feel quite ill. The episode lasts for about 15 minutes and I have to lie down, my heart beats loudly. I've tried about 5 times on and off to see if I still react. Today is the last time- they're going in the bin.. This led me to google to see if anyone else had an allergic reaction to Vitamin B Super complex hence my stopping by today.
Not sure I can say I feel extra energy etc but when I take this version around 3 or 4 minutes later I get a very VERY strong flick reaction (hot, red, tingling skin) on my face, arms and neck. I think it may be the Niacin content/strength. I didn't experience this when taking the Vitamin B12 previously.
Yes it does increase energy levels, significantly in my case, but you'll also be peeing quite a bit for a good two hours after taking it as your body flushes out the excess. For anyone thinking it may be a symptom of something else, it's not. I have everything that can be checked, checked every 6 months. Goes Well With:Not with water, at least for an hour or so to replace that which you'll lose from the flushing effect.
My b12 level was checked 3 months ago and was just below the bottom of the normal range and not quite low enough to justify prescription. It was checked again a few days ago and has come up nicely to the middle of the range. Goes Well With:food
Seem to do the job although they do turn your pee fluorescent yellow!!!
Take one daily to boost energy levels. Noticed the difference, especially when taking a bit before training.
I've used 'high powered' Vitamin B on and off for a few years and decided to try MP's offering (as I get all my other supplements here already!). Normally they are huge tablets but MP provide much more compact ones that are easier to swallow. The downside is they seem to whiff a bit more than others. It's just the usual 'Vitamin smell' but I certainly don't recommend smelling inside the open pot. The effects of the supplement are only noticeable when I exercise. For example, taking high Vitamin B doses if I am just going about my normal routine doesn't seem to make a difference. However when working out hard they definitely help reduce fatigue. When taking these regularly I'm pumped at the end of my workout whereas before I'd often be falling asleep by the end. The main noticeable side-effect of taking such high levels of Vitamin Bs is it makes your urine turn luminous green. So drink plenty of water and don't be alarmed when you go for a pee! It's perfectly normal. If you're drinking enough water it's not as noticeable. I only bought 60 tablets first time round but MP shipped them in a big container. It was a little strange receiving a brand new pot that wasn't even a quarter full but oh well! Goes Well With:Water
Everything is good, i use them in days with trainings, worth buying.
Brilliant product that raised my energy levels.