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Zinc and magnesium are essential minerals with a wide range of roles within your body — making this supplement the ideal partner to support your training. Plus, we’ve now added vitamin B6 to our Zinc & Magnesium capsules, great for supporting your immune system and keeping fatigue at bay.1,2

What is Zinc & Magnesium?

Our Zinc & Magnesium capsules are an excellent source of both minerals, making it easy to stay topped up on zinc and magnesium throughout the day. Zinc is an essential nutrient that aids many vital functions within your body. Since your body cannot naturally product zinc, it must be obtained through either your diet or supplements. Magnesium occurs naturally in the body, and is essential to normal bodily function — making it highly important that you get enough of this micronutrient.

Discover more from our Myvitamins range here.

  • Zinc, vitamin B6, and copper support the immune system1
  • Magnesium and vitamin B6 reduce tiredness and fatigue2
  • Zinc and magnesium help to maintain normal bones3
  • Magnesium supports normal muscle function4

Nutritional information may vary depending on flavour.

What are the benefits of Zinc & Magnesium Capsules?

There are a variety of benefits in taking a zinc supplement when you cannot obtain enough from diet alone. Zinc supports many of the most important functions within your body, including your metabolism,5 cognitive function,6 and immune system.1

Zinc is also important to achieving your fitness goals, through aiding protein synthesis and supporting healthy bones.7,3

Like zinc, there are many reasons to get enough magnesium into your diet. Magnesium can help you feel more awake by reducing tiredness and fatigue,2 as well as supporting your nervous system,8 and psychological function.9

What’s more, magnesium supports normal muscle function – making it highly important to anyone pursuing a fitness ambition.4

Our Zinc & Magnesium capsules are also a source of vitamin B6 and copper, containing additional health benefits like supporting red blood cell formation,10 and the protection of cells from oxidative stress.11

Who are Zinc & Magnesium Capsules for?

Our Zinc & Magnesium capsules are perfect for anyone wanting a boost of these essential minerals in a super-convenient form.

We’ve also got those on a plant-based diet covered with our ZMA® capsules — our powerful, patented vitamin and mineral formula, containing both magnesium and zinc, in a vegan-friendly capsule.

  1. Zinc, vitamin B6, and copper contribute to the normal function of the immune system.
  2. Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
  3. Zinc and magnesium contribute to the maintenance of normal bones.
  4. Magnesium contributes to normal muscle function.
  5. Zinc contributes to normal acid-base, carbohydrate, and macronutrient metabolism.
  6. Zinc contributes to normal cognitive function.
  7. Zinc contributes to normal protein synthesis.
  8. Magnesium, vitamin B6, and copper contribute to normal functioning of the nervous system.
  9. Magnesium contributes to normal psychological function.
  10. Vitamin B6 contributes to normal red blood cell formation.
  11. Copper contributes to the protection of cells from oxidative stress.

When to take Zinc & Magnesium Capsules?

For the best results, we recommend that you take 2 capsules a day on an empty stomach, 30 to 60 minutes before bed.

 

What do Zinc & Magnesium Capsules work well with?

As well as aiding your general wellbeing, it is important to get enough protein to power your training, since protein supports the building and maintenance of muscle mass.12

We recommend that you take our Zinc & Magnesium alongside our premium whey protein shake, THE Whey™, for an excellent source of high-quality protein and amino acids.

12.Protein contributes to the growth and maintenance of muscle mass.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Magnesium Oxide, Capsule (Gelatin), Zinc Oxide, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Gluconate.

Serving Size - 2 Capsules

Servings Per Container - 45 (90 Capsules), 135 (270 Capsules)

Nutritional Information

Per Daily Serving   2 Capsules  
Vitamin B6   7.4 mg 493%*
Magnesium   300 mg 80%*
Zinc   20 mg 200%*
Copper   0.4 mg 40%*

 

* NRV- Nutritional Reference Value

Brand:
Myvitamins
Range:
Vitamins

Zinc & Magnesium Capsules

Unique blend to support all your training goals — now with added vitamin B6

4.59 Stars 136 reviews

GBP 12.99

£12.99


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Zinc and magnesium are essential minerals with a wide range of roles within your body — making this supplement the ideal partner to support your training. Plus, we’ve now added vitamin B6 to our Zinc & Magnesium capsules, great for supporting your immune system and keeping fatigue at bay.1,2

What is Zinc & Magnesium?

Our Zinc & Magnesium capsules are an excellent source of both minerals, making it easy to stay topped up on zinc and magnesium throughout the day. Zinc is an essential nutrient that aids many vital functions within your body. Since your body cannot naturally product zinc, it must be obtained through either your diet or supplements. Magnesium occurs naturally in the body, and is essential to normal bodily function — making it highly important that you get enough of this micronutrient.

Discover more from our Myvitamins range here.

  • Zinc, vitamin B6, and copper support the immune system1
  • Magnesium and vitamin B6 reduce tiredness and fatigue2
  • Zinc and magnesium help to maintain normal bones3
  • Magnesium supports normal muscle function4

Nutritional information may vary depending on flavour.

What are the benefits of Zinc & Magnesium Capsules?

There are a variety of benefits in taking a zinc supplement when you cannot obtain enough from diet alone. Zinc supports many of the most important functions within your body, including your metabolism,5 cognitive function,6 and immune system.1

Zinc is also important to achieving your fitness goals, through aiding protein synthesis and supporting healthy bones.7,3

Like zinc, there are many reasons to get enough magnesium into your diet. Magnesium can help you feel more awake by reducing tiredness and fatigue,2 as well as supporting your nervous system,8 and psychological function.9

What’s more, magnesium supports normal muscle function – making it highly important to anyone pursuing a fitness ambition.4

Our Zinc & Magnesium capsules are also a source of vitamin B6 and copper, containing additional health benefits like supporting red blood cell formation,10 and the protection of cells from oxidative stress.11

Who are Zinc & Magnesium Capsules for?

Our Zinc & Magnesium capsules are perfect for anyone wanting a boost of these essential minerals in a super-convenient form.

We’ve also got those on a plant-based diet covered with our ZMA® capsules — our powerful, patented vitamin and mineral formula, containing both magnesium and zinc, in a vegan-friendly capsule.

  1. Zinc, vitamin B6, and copper contribute to the normal function of the immune system.
  2. Magnesium and vitamin B6 contribute to the reduction of tiredness and fatigue.
  3. Zinc and magnesium contribute to the maintenance of normal bones.
  4. Magnesium contributes to normal muscle function.
  5. Zinc contributes to normal acid-base, carbohydrate, and macronutrient metabolism.
  6. Zinc contributes to normal cognitive function.
  7. Zinc contributes to normal protein synthesis.
  8. Magnesium, vitamin B6, and copper contribute to normal functioning of the nervous system.
  9. Magnesium contributes to normal psychological function.
  10. Vitamin B6 contributes to normal red blood cell formation.
  11. Copper contributes to the protection of cells from oxidative stress.

When to take Zinc & Magnesium Capsules?

For the best results, we recommend that you take 2 capsules a day on an empty stomach, 30 to 60 minutes before bed.

 

What do Zinc & Magnesium Capsules work well with?

As well as aiding your general wellbeing, it is important to get enough protein to power your training, since protein supports the building and maintenance of muscle mass.12

We recommend that you take our Zinc & Magnesium alongside our premium whey protein shake, THE Whey™, for an excellent source of high-quality protein and amino acids.

12.Protein contributes to the growth and maintenance of muscle mass.

Warning: Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet. Keep in a cool dry place out of direct sunlight. Not suitable for vegetarians. Store out of the reach of young children.

Magnesium Oxide, Capsule (Gelatin), Zinc Oxide, Anti Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B6, Copper Gluconate.

Serving Size - 2 Capsules

Servings Per Container - 45 (90 Capsules), 135 (270 Capsules)

Nutritional Information

Per Daily Serving   2 Capsules  
Vitamin B6   7.4 mg 493%*
Magnesium   300 mg 80%*
Zinc   20 mg 200%*
Copper   0.4 mg 40%*

 

* NRV- Nutritional Reference Value

Brand:
Myvitamins
Range:
Vitamins

Customer Reviews

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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Less product.

As others have spotted you have sneekily reduced all the ingredients quantities. Not appreciated. Be open and honest in future.

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Noy for those with a weak bladder...

Since taking this product I've had a recurring dream in which I'm desperate to go to the toilet. In my dream I find myself in a frantic search for a toilet, with any toilets I come across being in an unusable condition or occupied. When I wake up I find myself bursting for the toilet! I really hope that I never find a usable toilet in my dream...
Goes Well With:
A plastic coated mattress (just in case)

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BEWARE INGREDIENTS CHANGED

Watch out guys! The product has changed completely. Caplets are now red instead of white and it's not Mg Citrate anymore, but Mg Oxide, just as all the cheap non-quality products out there. Previous citrate product was 5*, too bad they changed it.
Goes Well With:
Bin

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Choose these over ZMA. Cheaper and more effective.

ZMA gets thrown around as being the better option to go for, so naturally the zinc and magnesium tablets "ZMA" are probably the option most will go for, as did I for over a year, until I looked in to Zinc and Magnesium compared to 'ZMA'. Noticed it was cheaper, yet the nutritional information contained more Zinc, Magnesium, B6 and also included Copper. ZMA I felt wasn't that effective for me. I'd notice a better night's sleep, but nothing amazing, until I switched to Zinc and Magnesium. Dreams were more vivid than they had been on ZMA, woke up feeling a lot more well rested and refreshed. Feel more recovered after workouts the evening before etc, all around a much better product for a cheaper price. If you've been taking the actual 'ZMA' branded supplement, definitely switch to this instead. You'll notice a difference immediately.
Goes Well With:
Water Sleep

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These are amazzzzzzzzzzzzzzzzz....

Exactly what I’ve been looking for. As someone who wakes up at least 5-6 times a night, and no not to pee (not that old yet), these have helped me tremendously especially when paired with the 5-HTP. It might just be that my sleep is better but I’ve noticed a lot more energy during the day, less feeling tired of an afternoon and I get to sleep a whole lot quicker also.
Goes Well With:
5-HTP

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Read the reviews and they're all totally right!

After reading lots of fantastic reviews on this product I decided to buy and I wasn't disappointed at all. I took 2 first night and slept really well with vivid dreams, decided to take 4 last night and had the deepest sleep I've had for a long time. Absolutely superb product!
Goes Well With:
A bed

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Sleep well

I have used this for almost two weeks, and It is great. I don't wake up in the middle of the night, and a dream a bit more, which is strange.. I also don't feel as sore, specially in my legs.
Goes Well With:
A good nights sleep!

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Labeling Error

There was a mistake with the serving size printed on the bottle I received, I have noticed another reviewer mentioned it also thinking they only needed to take one serving per day. It says to take one capsule per day but this is incorrect, I have confirmed with MyProtein support that you need to take three capsules to get the stated 500mg of magnesium (Or it seems to be 450mg advertised now). Just look out for this if you ordered recently, I am sure it will be fixed quickly. They are also covered in white powder, not sure if they are supposed to be but I have noticed they stick to my throat if I swallow them too quickly. If you hold them in your mouth for two seconds first the power comes off and they are easier to get down. Product works well, I've had some crazy dreams!

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Recovery

Ok. This is actually a nice addition to my evening supplements. If you are running, cycling or 'training' everyday then this helps a little bit on your recovery. I dont care what people say about 'recovery days' I have one or two per week and with this supplement, some whey protein and omega3 I recovery excellently. It also helps me sleep a little deeper than normal and I have also not had a cold in 18 months! Normally I get one or two per year.
Goes Well With:
Rest and Sleep!

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Zinc & Magnesium

Defiantly notice a difference in the quality of my sleep when I’m taking these regularly. But the main plus point for me is that they seem to do wonders for keeping my skin clear! I would recommend! 

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