Average

OK, Does give you increased energy but does not make you charged. This is with three tablets, anything less and it is hardly noticeable.
Goes Well With:
Something stronger.

"I have to say i have been using this for a while at the 3 doses of 3 tabs daily, one being just prior to workout as instructed. I cannot say it has given me much effectiveness regarding energy, focus or pump, but then from reading the others reviews, i have never gone over 3 tabls prior to training. I see alot of guys here have the same trouble as me, experiencing very little off the recommended dose so have upped it, so i will give this a try and report back. I am on legs tonight so i will do as one of the guys suggested and dose 20 minutes before and then again right before training, he seems to suggest this keeps the product kicking through out the entire session. I will report back with the results. :) BUT, great price and availabilioty MYPROTEIN...as always, keeps me coming back. :)"

Take before gym; no point taking them 3 times in a day so just take 3-6 roughly 30mins-1hr before u start training for a nice energy boost.. i was taking 6 but i always cut my supplements down so my body doesnt become reliant on taking them.. if u struggle with feeling tired then also get some desiccated liver + super vitamin b complex and ul be pumped up and ready

"Best supplement ever! pumped in the gym, meant i was able to do more reps in a set and ultimately gain the muscle and strength! felt more awake and energetic aswell would recommend to everyone and anyone!"

"Great work MyProtein, just the smell makes you understand that it is a pure pharmaceutical grade product that being works excellent. Thank you MP for quality and prices!!!"

"AWESOME, i take 6-8 per sesh (3 a week) 4, 15mins before i leave for gym and 2-4 just before a work out, this gives you a great buzz from the first lot as u start and the 2nd lot kick in just as u start to get knackered and give u that extra boost!!! they make u very veiny aswell!"

Great product! Get you pumped which is great on a physiological level and boost your training due to psychological effects as you looked ripped!

"This Product I am afraid to say is not very good. Its just one of those hyped UP products! All it actually does is make you feel bloated and if your stressed you'll feel massive constantly and want to start a fight, it makes your lean tissue bigger looking and makes you feel massive but to tell the truth all it is just GAS filling your stomach with GAS! I don't recommend it for strength or anything like that! You won't be adding loads of reps to your bench with this either! BELIEVE ME I DO POWERLIFTING! and this does notbhing to strength! But well done My protein for supplying it cheaper then other places ;) thats exactly why we buy from you! Keep up the good service!"

This is the nuts when mixed with the above supplements added 20kg instantly to my squat and bench ace product.

"i have never reviewed a product on any website. however being a myprotein regular i thought i should congratulate them on a f*****g amazing product. you dont need an explanation, just buy it... you wont regret it. mad pumps in the gym literally mad"