Gluatamine helps with recovery and growth especially effective when taken with BCAA's pre and post workout. Been feeling less sore after workouts the day after. Was paying almost double for the same amount of gluatamine (500g) from branded company before purchasing from myprotein.

"people have been telling me that glutamine doesn't do much! they are nuts, ive definitely noticed fast recovery and reduces the morning pain im used to...it also has helped me out massively with the immune system.. as its hay fever time! not caught it yet,,......and at the price i got it for,......wow! nice one MP, will definitely buy again!"

I always believe in high dose's of Glutamine and with such a good source and amazing price i always stock up from here\r\n\r\nNice one MP

Have only just got round to including this in my training programme(sum ting I should have done a long time ago)and have really noticed the benefits so far.Great price and tasteless in a protein shake.Nice

I agree with Ian. This supplement is essential no matter what kind of regime your doing at the gym regarding weights. I recover fantastically using at least 20 grams a day.

"L-glutamine works very well for me and i can't live without it. Helps extremely well with recovery. 10g pre-workout, 10g post workout and 10g before bed and at this price its essential!"

"This stuff mixes so easily with water.\r\ni thought it might be like a creatine i bought a while ago, which was really gritty as if i was drinking sand. But its great and doesnt taste of anything so would go with a protein shake quite well!\r\n\r\nAgain good stuff MP"

"I have just read the review below about no difference in recovery time. I take this product 10g before my workout, 5 grams after my workout and 5g before my bed. I would sware by this product!! is one of the only products except protien that i just cant do without. It stops you losing gains, speeds up recovery time, i find that it fights off colds! I mean come on unless you take gear your not going t fully recover over night , thats why you rotate groups from day to day. I feel this is a must have for any bodybuilder out there and infact i dont know any serious bodybuilder who does not use it! 6 stars from me"

I bought a 300g pot of this stuff a few months back. Took the recommended dose. I've been working out heavy 6 days a week for a year now (so still a beginner). I have to say I noticed absolutely NO change in recovery time while taking this. So for me it did NOTHING. Maybe you pro guys can notice it - but not me. But hey - there's still plenty of other weird chemicals to try out on here :)

"glutamine is another absolute must-have supplement for me, I can literally notice the positive effects it has on recovery over the space of half a day. I never used to be able to recover this well, and despite my body's physiological adaptations that allow me to recover faster, I nevertheless think that supplementing with l-glutamine does make an important contribution.\r\n \r\nThe price absolutely destroys most of the opposition, so another no-brainer.\r\n\r\nCan't taste this when mixed in with a shake."