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Intra Workout: Pushing Your Performance
Introducing our brand new Intra Workout – a formula that's been specially designed to help you fight through even the toughest of workouts and keep you on track to hit targets.
What are the benefits of Intra Workout?
Intra Workout is packed with nutrients you need to boost your performance* during a training session. We've included cyclic dextrin, which is a highly soluble form of carbohydrates that will help to provide you with energy, along with a blend of electrolytes to replenish the salts you lose through exercise.
There's also 5g of BCAAs which are the building blocks of protein, and an all-important addition of vitamin C, which contributes to the reduction of tiredness and fatigue.
Plus, it's available in three delicious fruity flavours – Tropical, Cranberry & Raspberry, and Strawberry & Lime.
When should you take Intra Workout?
This refreshing drink is perfect for sipping on during any workout.
Upgrade your gains: how to maximise results
Intra Workout is ideal for replenishing nutrients that your body is using up during a training session, allowing you to keep giving your all. Finish with an Impact Whey Protein shake when you're done to provide your muscles with a much-needed protein hit.
* Vitamin C contributes to the reduction of tiredness and fatigue
Our Packaging
We've gone through an exciting redesign, and as we step into a new era, you'll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging – that would go against our sustainability pledge – you might get a mix of old and new designs inside your orders.
Rest assured, it's still the same consistently high-quality product, just as you'd expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you're one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- Contains cyclic dextrin carbohydrate for energy
- 5g of BCAAs
- Vitamin C contributes to the reduction of tiredness
Mix 1 scoop (25g) with 300-400ml of water.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians. Must not be consumed by pregnant women or children.
For allergens, see ingredients listed in bold.
Strawberry&Lime flavour: Highly-branched cyclic dextrin (Cluster Dextrin®)(58%), L-Leucine, L-Valine, L-Isoleucine, Milk Protein (12%), Acid (Citric Acid), Flavouring, Potassium (Potassium Sulphate), Calcium (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Beetroot Concentrate, Sweetener (Sucralose), Vitamin C (Ascorbic acid), Stabiliser (Acacia gum), Curcuma oil extract, Antioxidants (Ascorbic acid, Alpha-tocopherol).
Tropical flavour: Highly-branched cyclic dextrin (Cluster Dextrin®)(58%), L-Leucine, L-Valine, L-Isoleucine, Milk Protein (12%), Acid (Citric Acid), Flavouring, Potassium (Potassium Sulphate), Calcium (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Sweetener (Sucralose), Stabiliser (Acacia gum), Curcuma oil extract, Antioxidants (Ascorbic acid, Alpha-tocopherol), Vitamin C (Ascorbic acid).
Cranberry&Raspberry flavour: Highly-branched cyclic dextrin (Cluster Dextrin®)(57%), L-Leucine, L-Valine, L-Isoleucine, Milk Protein (12%), Acid (Citric Acid), Flavouring, Potassium (Potassium Sulphate), Calcium (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Beetroot Concentrate, Sweetener (Sucralose), Vitamin C (Ascorbic acid).
Nutritional Information
Per 100g | Per Serving | ||
Energy | 1146kJ/274kcal | 287kJ/69kcal | |
Fat | 0 g | 0 g | |
of which saturates | 0 g | 0 g | |
Carbohydrates | 58 g | 15 g | |
of which sugars | 0.3 g | 0.1 g | |
Fibre | 0.2 g | 0.05 g | |
Protein | 10 g | 2.5 g | |
Salt | 3 g | 0.75 g | |
Vitamin C | 160 mg (*200%) | 40 mg (*50% NRV) | |
Potassium | 153 mg (*8% NRV) | 38 mg (*2% NRV) | |
Calcium | 92 mg (*12% NRV) | 23 mg (*3% NRV) | |
Magnesium | 14.8 mg (*4% NRV) | 3.7 mg (*1% NRV) |
Active Ingredients
Per 100g | Per Serving | ||
L-Leucine | 8 g | 2 g | |
L-Isoleucine | 4 g | 1 g | |
L-Valine | 4 g | 1 g |
* NRV = Nutrient Reference Value
The nutritional information is based on the Strawberry & Lime flavour, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
Highly Branched Cyclic Dextrin Ready-To-Mix Powder With Added Milk Protein, Brain Chain Amino Acid Powder And Vitamin C. Strawberry&Lime Flavour With Sweetener.
Highly Branched Cyclic Dextrin Ready-To-Mix Powder With Added Milk Protein, Brain Chain Amino Acid Powder And Vitamin C. Tropical Flavour With Sweetener.
Highly Branched Cyclic Dextrin Ready-To-Mix Powder With Added Milk Protein, Brain Chain Amino Acid Powder And Vitamin C. Cranberry&Raspberry Flavour With Sweetener.
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Intra Workout: Pushing Your Performance
Introducing our brand new Intra Workout – a formula that's been specially designed to help you fight through even the toughest of workouts and keep you on track to hit targets.
What are the benefits of Intra Workout?
Intra Workout is packed with nutrients you need to boost your performance* during a training session. We've included cyclic dextrin, which is a highly soluble form of carbohydrates that will help to provide you with energy, along with a blend of electrolytes to replenish the salts you lose through exercise.
There's also 5g of BCAAs which are the building blocks of protein, and an all-important addition of vitamin C, which contributes to the reduction of tiredness and fatigue.
Plus, it's available in three delicious fruity flavours – Tropical, Cranberry & Raspberry, and Strawberry & Lime.
When should you take Intra Workout?
This refreshing drink is perfect for sipping on during any workout.
Upgrade your gains: how to maximise results
Intra Workout is ideal for replenishing nutrients that your body is using up during a training session, allowing you to keep giving your all. Finish with an Impact Whey Protein shake when you're done to provide your muscles with a much-needed protein hit.
* Vitamin C contributes to the reduction of tiredness and fatigue
Our Packaging
We've gone through an exciting redesign, and as we step into a new era, you'll see fresh packaging in your orders. Change is a good thing. But change takes time. Especially when you make change responsibly.
Because we don't believe in wasting perfectly good packaging – that would go against our sustainability pledge – you might get a mix of old and new designs inside your orders.
Rest assured, it's still the same consistently high-quality product, just as you'd expect. If you happen to receive classic packaging, know that your order is helping to reduce waste. And if you receive anything with a fresh look, you're one of the first, and we'd love to hear what you think.
Thank you for joining us on our journey to reduce our impact on the planet, while maximising our impact for our community.
- Contains cyclic dextrin carbohydrate for energy
- 5g of BCAAs
- Vitamin C contributes to the reduction of tiredness
Mix 1 scoop (25g) with 300-400ml of water.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians. Must not be consumed by pregnant women or children.
For allergens, see ingredients listed in bold.
Strawberry&Lime flavour: Highly-branched cyclic dextrin (Cluster Dextrin®)(58%), L-Leucine, L-Valine, L-Isoleucine, Milk Protein (12%), Acid (Citric Acid), Flavouring, Potassium (Potassium Sulphate), Calcium (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Beetroot Concentrate, Sweetener (Sucralose), Vitamin C (Ascorbic acid), Stabiliser (Acacia gum), Curcuma oil extract, Antioxidants (Ascorbic acid, Alpha-tocopherol).
Tropical flavour: Highly-branched cyclic dextrin (Cluster Dextrin®)(58%), L-Leucine, L-Valine, L-Isoleucine, Milk Protein (12%), Acid (Citric Acid), Flavouring, Potassium (Potassium Sulphate), Calcium (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Sweetener (Sucralose), Stabiliser (Acacia gum), Curcuma oil extract, Antioxidants (Ascorbic acid, Alpha-tocopherol), Vitamin C (Ascorbic acid).
Cranberry&Raspberry flavour: Highly-branched cyclic dextrin (Cluster Dextrin®)(57%), L-Leucine, L-Valine, L-Isoleucine, Milk Protein (12%), Acid (Citric Acid), Flavouring, Potassium (Potassium Sulphate), Calcium (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Beetroot Concentrate, Sweetener (Sucralose), Vitamin C (Ascorbic acid).
Nutritional Information
Per 100g | Per Serving | ||
Energy | 1146kJ/274kcal | 287kJ/69kcal | |
Fat | 0 g | 0 g | |
of which saturates | 0 g | 0 g | |
Carbohydrates | 58 g | 15 g | |
of which sugars | 0.3 g | 0.1 g | |
Fibre | 0.2 g | 0.05 g | |
Protein | 10 g | 2.5 g | |
Salt | 3 g | 0.75 g | |
Vitamin C | 160 mg (*200%) | 40 mg (*50% NRV) | |
Potassium | 153 mg (*8% NRV) | 38 mg (*2% NRV) | |
Calcium | 92 mg (*12% NRV) | 23 mg (*3% NRV) | |
Magnesium | 14.8 mg (*4% NRV) | 3.7 mg (*1% NRV) |
Active Ingredients
Per 100g | Per Serving | ||
L-Leucine | 8 g | 2 g | |
L-Isoleucine | 4 g | 1 g | |
L-Valine | 4 g | 1 g |
* NRV = Nutrient Reference Value
The nutritional information is based on the Strawberry & Lime flavour, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
Highly Branched Cyclic Dextrin Ready-To-Mix Powder With Added Milk Protein, Brain Chain Amino Acid Powder And Vitamin C. Strawberry&Lime Flavour With Sweetener.
Highly Branched Cyclic Dextrin Ready-To-Mix Powder With Added Milk Protein, Brain Chain Amino Acid Powder And Vitamin C. Tropical Flavour With Sweetener.
Highly Branched Cyclic Dextrin Ready-To-Mix Powder With Added Milk Protein, Brain Chain Amino Acid Powder And Vitamin C. Cranberry&Raspberry Flavour With Sweetener.
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Intra hydration
After buying this and finding a giant scoop in it I contacted myprotein by email and telephone to question the actual amount of servings in 500g pouch but didn't get any helpful feedback as they didn't know about the products. 10+ yrs ago you used to phone them and every person u spoke to knew the range inside and out and were helpful but now...... There's 13 servings in 500g pouch as I measured them out. I now just take half a scoop and add cyclic dextrin and the whey which I already had and it's perfect. Not too sweet and gives me a huge boost to my workouts allowing me to keep the same intensity until the end of my workouts. I noticed especially back when England was like Africa heat that when I was sweating tons at work and most of the day this really helped replace any lost minerals and was superb at rehydrating me and quenching my thirst. I have the cranberry and raspberry flavour and it's tasty. Will buy another bag and just keep taking half a scoop at a time with my added extras. Goes Well With:Cyclic dextrin, the whey, water, dumbbells, sweating, maybe vodka
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Tropical requires monsoon
MyProtein's Intra-Workout powder (Tropical flavour) mixes and dissolves well, with little effort. However, the recommended dose of 25g to 400ml water makes the drink incredibly overpowering in flavour and sweetness, the tropical smell punched me on the nose not an appealing sensation. The flavour is strong pineapple at first, some citrus and finishing with what I identify as guava or papaya. The aftertaste lingers and due to its sweetness clawed at my throat increasing my thirst, a monsoon was required to quench it. Diluting the product with an extra 400ml's of water or reducing scoop to a 1/2 or 1/3 of a scoop will make it more palatable but then the gains are lost in dilution. Note, this mix will cling to your drink bottle so use a dedicated bottle as it will taint other drinks after just one use and more than one soapy wash is required to get rid of all residual flavour. For me this is an acquired taste, some will like it, me not so much regardless of its effectiveness.Goes Well With:Lots of Water
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In two minds about this...
Not sure how I feel about this intra-workout. The taste is good and the ingredients and dosing does the job you need for an intra workout - not felt any physical difference - it's like drinking a tropical juice during your workout which is fine. Mixability is awful! Firstly - it's a 25g large scoop (the same for the whey protein) and you definitely don't get the servings promised. Due to the scoop size, trying to mix it in 300-400ml of water leaves humungous clumps. I'm currently having to blast it in a nutri-bullet, wait for the foam to die and then transfer it to my sports bottle - LONG! I've had different intras before which provide better dosing and actually mix 10× better as they use a much smaller scoop. The price of this is definitely cheaper though - so honestly very unsure about this. The pros and cons are so 50/50!Goes Well With:A nutri bullet!
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Rubbish
I thought I’d give this a go as it had good reviews. I found it tasted awful and had no effect whatsoever. It is a shame as all the other MP products are good quality.Goes Well With:Bin
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What you need to push through
I don't normally write reviews but if you do any sort of high intensity training this will make you feel the difference. I use it to push myself further through Barry's workouts (aggressive HIT) and my performance during the 60 minutes is noticeably different with or without it. I have the tropical flavour and it's not the best but not the worst by any means. I use slightly less than recommended in a 1L bottle and it's just like tropical squash.
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Intra Workout Effectiveness Review
Definitely makes a difference in terms of workout volume, I'm not so tired using this product toward the end of the weights session now. My wife finds it helps her crossfit sessions too. For me, it works better than the pre-workout formulas. Goes Well With:Creatine
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Delicious
The tropical flavor is delicious. It tastes a bit like the yellow/green Powerade. As for the effects, it could give a psychological boost that helps you train better.
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Intra workout
Nice great taste simple to use and a great option from other sugary sports drinks
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Intra-Workout
I train Brazilian Jiu Jitsu and I sweat A LOT! This helps me to stay hydrated and keeps me going through the toughest sessions.Goes Well With:Brazilian Jiu Jitsu
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Amazing quality
Definitely a must have for working out to give you that extra boost however I didn’t realise that this product wasn’t vegetarian when I purchased it (I’m vegetarian) however the quality is still top notch! Definitely read the fine print if you’re veg/vegan. Next time I’ll be buying the vegan one
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