Q: What makes Impact Hydrate Stick Packs different from other hydration options?

A: Each stick contains 600mg of key electrolytes with zero added sugar. And because they come in powder form, you can mix them fresh, whenever you need them. No added bulk, no refrigeration, no fuss.

Q: Are these only for workouts?

A: Not at all. They're great before, during, or after exercise — but also ideal for everyday use, like hot commutes, travel days, or anytime you're feeling dehydrated.

Q: Can I use these every day?

A: Yes — up to two stick packs per day as part of a varied, balanced diet. Do not exceed the stated daily dose.

A: Very well. Just empty one stick into 500ml of water, stir or shake, and you’ve got a smooth, clean drink. No chalkiness or clumps.

Q: How do they taste?

A: Lemon & Lime is crisp and citrusy, while Raspberry Lemonade has a sweet-tart berry twist with a zesty lemonade finish. Both are light, refreshing, and not overly sweet.

Q: Can I use hot or cold water?

A: You can mix the powder into hot or cold water, but most people prefer it chilled for a more refreshing experience.

A: Yes, the stick pack formula is suitable for both vegans and vegetarians.

Q: Will one stick break a fast?

A: Each serving contains 14 calories. Whether that breaks your fast depends on your personal approach — check with a healthcare provider if you’re unsure.

Q: How long will a box last?

A: Each box contains 40 individual stick packs. If you use one daily, that’s 40 days of hydration support.

Q: Can I travel with them?

A: Absolutely. Stick packs are lightweight, compact, and ideal for travel, gym bags, or your desk drawer.

Q: Are there any side effects?

A: Impact Hydrate Stick Packs are generally well tolerated when used as directed. If you notice anything unusual, stop using and consult a healthcare professional.

Q: Are they beginner-friendly?

A: Yes. They're suitable for anyone who sweats — whether you're just getting started or have been training for years.

Q: What kinds of activities are they best for?

A: Any time you sweat — from lifting in the gym and running to hiking, cycling, travelling, or working outdoors in warm weather.

Q: Can I take more than one a day?

A: Stick to a maximum of two servings (13.6g) per day, as stated on the pack.

Q: Taking medication or managing a condition?

A: Check with your doctor before use. Not recommended for children, or if you’re pregnant or breastfeeding. ¹ Potassium contributes to normal muscle function. ² Magnesium contributes to electrolyte balance.

Impact Hydrate | Electrolyte Sachets

Electrolyte powder with 600mg per serving, zero added sugar, and two refreshing flavours — all in handy single-serve sticks.

£16.49‎

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£16.49‎

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UP TO 50% OFF | UK & EUROPE'S NO. 1 SPORTS NUTRITION BRAND |

Whether you’re chasing PBs or just getting through the daily grind, hydration shouldn't be something you have to think twice about. Impact Hydrate Stick Packs are your easy, everyday solution — an expertly balanced electrolyte blend designed to support movement, whatever your level.

Each stick delivers 600mg of essential electrolytes, including sodium to replace what’s lost through sweat, potassium to support normal muscle function¹, and magnesium to help maintain electrolyte balance². And with zero added sugar, you get exactly what you need — and nothing you don’t.

No scooping. No mess. No guesswork. Just tear, mix with water, and go.

Hydration matters — not just when you’re training hard, but throughout the day. We all know what being dehydrated feels like. That overwhelming sense of “meh.”

Each single-serve stick is pre-measured for accuracy and packed with a trio of key electrolytes to keep you topped up and feeling good. It’s hydration support that fits seamlessly into your routine — whether you’re at the gym, commuting, or heading off on a weekend hike.

The powder dissolves quickly in water for a smooth, refreshing drink with no gritty texture. Choose from two light, clean-tasting flavours: Lemon & Lime for a crisp citrus kick, or Raspberry Lemonade for a sweet-tart twist. And because it comes in slim, portable stick packs, it’s easy to stay hydrated wherever you are — no shaker, no bulk, just hydration that works around you.

Timing Tips
- Before training: Take 15–30 minutes before you start
- During training: Sip throughout longer or more intense sessions
- After training: Rehydrate within 30 minutes of finishing
- Any time: Ideal for warm days, busy commutes, or whenever you feel low on fluids
Fuel your progress and stay unstoppable with Impact Hydrate.

¹ Potassium contributes to normal muscle function.

² Magnesium contributes to electrolyte balance.

Q: What makes Impact Hydrate Stick Packs different from other hydration options?

A: Each stick contains 600mg of key electrolytes with zero added sugar. And because they come in powder form, you can mix them fresh, whenever you need them. No added bulk, no refrigeration, no fuss.

Q: Are these only for workouts?

A: Not at all. They're great before, during, or after exercise — but also ideal for everyday use, like hot commutes, travel days, or anytime you're feeling dehydrated.

Q: Can I use these every day?

A: Yes — up to two stick packs per day as part of a varied, balanced diet. Do not exceed the stated daily dose.

Q: Do they mix well?

A: Very well. Just empty one stick into 500ml of water, stir or shake, and you’ve got a smooth, clean drink. No chalkiness or clumps.

Q: How do they taste?

A: Lemon & Lime is crisp and citrusy, while Raspberry Lemonade has a sweet-tart berry twist with a zesty lemonade finish. Both are light, refreshing, and not overly sweet.

Q: Can I use hot or cold water?

A: You can mix the powder into hot or cold water, but most people prefer it chilled for a more refreshing experience.

Q: Are they vegan?

A: Yes, the stick pack formula is suitable for both vegans and vegetarians.

Q: Will one stick break a fast?

A: Each serving contains 14 calories. Whether that breaks your fast depends on your personal approach — check with a healthcare provider if you’re unsure.

Q: How long will a box last?

A: Each box contains 40 individual stick packs. If you use one daily, that’s 40 days of hydration support.

Q: Can I travel with them?

A: Absolutely. Stick packs are lightweight, compact, and ideal for travel, gym bags, or your desk drawer.

Q: Are there any side effects?

A: Impact Hydrate Stick Packs are generally well tolerated when used as directed. If you notice anything unusual, stop using and consult a healthcare professional.

Q: Are they beginner-friendly?

A: Yes. They're suitable for anyone who sweats — whether you're just getting started or have been training for years.

Q: What kinds of activities are they best for?

A: Any time you sweat — from lifting in the gym and running to hiking, cycling, travelling, or working outdoors in warm weather.

Q: Can I take more than one a day?

A: Stick to a maximum of two servings (13.6g) per day, as stated on the pack.

Q: Taking medication or managing a condition?

A: Check with your doctor before use. Not recommended for children, or if you’re pregnant or breastfeeding.

¹ Potassium contributes to normal muscle function.
² Magnesium contributes to electrolyte balance.

NUTRITIONAL INFORMATION
Per Daily Serving	Per Single Serving (5.6g)	Per Max Daily Serving (11.2g)	% Reference Intake	Reference Intake

Energy	46kJ	91kJ	1%	8400kJ
Energy	11kcal	21kcal	1%	2000kcal
Fat	<0.5g	<0.5g	Less than 1%	70g
of which saturates	0g	0g	Less than 1%	20g
Carbohydrate	2.6g	5.2g	2%	260g
of which sugars	0.6g	1.2g	1%	90g
Fibre	<0.5g	<0.5g
Protein	<0.5g	<0.5g	Less than 1%	50g
Salt	0.67g	1.3g	22%	6g

Vitamins and Minerals
Calcium	52.8mg	106mg	13%	800mg
Chloride	142mg	283mg	35%	800mg
Magnesium	63.4mg	127mg	34%	375mg
Potassium	82.5mg	165mg	8%	2000mg
Sodium	259mg	517mg
NRV=Nutrient Reference Value

Contains 30 servings

Reference intake of an average adult (8400 kJ / 2000 kcal)

Mix the contents of 1 sachet (5.6g) with 500ml water. Consume up to 2 sachets daily for your maximum daily serving.
Store in a cool, dry place away from direct sunlight.
Do not exceed the stated recommended daily dose. This product should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.
Warning: Not recommended for children, pregnant or breastfeeding women. Consult with your doctor if taking medication or have a medical condition.