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Pre, Intra & Post Workout

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Fuel your ambition before and during your workout, and refuel afterwards so you can get back to the gym for your next session. We’ve got a wide range of pre-workouts, intra-workouts, and post-workout recovery shakes to choose from.

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  • 100% Citrulline Malate Powder
     

    100% Citrulline Malate Powder

    4.67 Stars 84 Reviews 4.67

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  • Pure Caffeine Tablets
     

    Pure Caffeine Tablets

    4.39 Stars 202 Reviews 4.39

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    from £5.99
  • 100% Maltodextrin Carbs
     

    100% Maltodextrin Carbs

    4.71 Stars 152 Reviews 4.71

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    from £4.99
  • THE Pre-Workout™
     

    THE Pre-Workout™

    3.91 Stars 353 Reviews 3.91

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    from £24.99
  • BCAA Drink
     

    BCAA Drink

    4.84 Stars 32 Reviews 4.84

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    £11.99
  • THE Pump™
     

    THE Pump™

    4.1 Stars 10 Reviews 4.1

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    £26.99
  • Essential BCAA 2:1:1 Powder
     

    Essential BCAA 2:1:1 Powder

    4.13 Stars 1533 Reviews 4.13

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    from £20.99
  • Weight Gainer Blend
     

    Weight Gainer Blend

    4.14 Stars 347 Reviews 4.14

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    from £26.99
  • Impact Diet Whey
     

    Impact Diet Whey

    4.32 Stars 3476 Reviews 4.32

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    from £6.99
  • Hydrolysed Whey Protein
     

    Hydrolysed Whey Protein

    4.51 Stars 121 Reviews 4.51

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    from £31.99
  • 100% Dextrose Glucose Carbs
     

    100% Dextrose Glucose Carbs

    4.76 Stars 187 Reviews 4.76

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    from £4.99
  • All-In-One Perform Blend
     

    All-In-One Perform Blend

    4.46 Stars 1624 Reviews 4.46

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    from £39.99
  • THE Amino Boost
     

    THE Amino Boost

    4.19 Stars 47 Reviews 4.19

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    £22.99
  • Pre-Workout Blend
     

    Pre-Workout Blend

    4.42 Stars 137 Reviews 4.42

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    from £15.99
  • THE Pre-Workout+
     

    THE Pre-Workout+

    4.46 Stars 82 Reviews 4.46

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    £39.99
  • Pre-Workout Gel
     

    Pre-Workout Gel

    4.47 Stars 83 Reviews 4.47

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    £15.99
  • THE Whey™
     

    THE Whey™

    4.57 Stars 343 Reviews 4.57

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    from £26.99
  • Total Protein Blend
     

    Total Protein Blend

    4.52 Stars 889 Reviews 4.52

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    from £21.99
  • All-In-One Perform Blend Elite
     

    All-In-One Perform Blend Elite

    3.67 Stars 9 Reviews 3.67

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    £49.99
  • Essential BCAA 4:1:1 Powder
     

    Essential BCAA 4:1:1 Powder

    4.33 Stars 286 Reviews 4.33

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    from £17.99
  • THE Whey™ (Sample)
     

    THE Whey™ (Sample)

    4.0 Stars 5 Reviews 4.0

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    £1.49
  • PhaseTech™ Sample Box (9 Pack)
     

    PhaseTech™ Sample Box (9 Pack)

    4.67 Stars 3 Reviews 4.67

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    £15.99
  • Extreme Perform Blend
     

    Extreme Perform Blend

    4.28 Stars 173 Reviews 4.28

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    from £59.99
  • Extreme Recovery Blend
     

    Extreme Recovery Blend

    4.25 Stars 342 Reviews 4.25

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    £36.99
  • PeptoPro® Casein
     

    PeptoPro® Casein

    4.38 Stars 58 Reviews 4.38

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    £49.49
  • Essential iBCAA 2:1:1 Powder
     

    Essential iBCAA 2:1:1 Powder

    4.36 Stars 231 Reviews 4.36

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    from £24.99
  • NO2 Pump Capsules
     

    NO2 Pump Capsules

    4.24 Stars 83 Reviews 4.24

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    £18.99
  • Impact EAA
     

    Impact EAA

    4.35 Stars 43 Reviews 4.35

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    from £27.99
  • Protein Gel
     

    Protein Gel

    4.08 Stars 13 Reviews 4.08

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    £25.99
  • Overnight Recovery Blend
     

    Overnight Recovery Blend

    4.31 Stars 288 Reviews 4.31

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    from £24.99

What are Pre, Intra and Post Workout Supplements?

Pre, intra and post workout supplements are products that are taken before, during or after your workout. All supplements have different purposes, from giving you that all-needed energy boost before your workout to smash your PBs to feeding your muscles with nutrients they need to recover. They can come in a variety of forms, such as tablets and powders — great for any training routine or hectic schedule.


What are the Benefits of Workout Supplements?

Pre-workout supplements can push you to your limits by providing energy-boosting ingredients such as caffeine, which increases endurance capacity and improves concentration.1 Whether you’re running that extra mile on the treadmill or adding another 5kg plate to your barbell, pre-workouts are ideal if you are wanting to make your training session the most intense one yet. Intra-workouts are perfect if you are looking to hit peak performance during your training session and they can help to keep you in the gym for longer, whereas post-workouts are great if you wanting to maximise gains and help your muscles recover.


Our Workout Products

Our extensive product range offers pre, intra and post-workout supplements in a variety of different forms, including tablets, drinks, gels, and powders. If you’re looking for a kick-start before you head to the gym then pre-workout with caffeine is a great option,1 or a post-workout blend of protein and carbs is ideal if you want to nourish your muscles, as protein supports muscle growth2 and carbohydrates support muscle recovery.3


Have a look at THE Pre-Workout+, our premium pre-workout designed to optimise ingredient delivery:

• Features special ingredients AstraGin, BioPerine, VASO6, Alpha-GPC and Huperzine A

• Crammed with caffeine to boost alertness1

• Contains vitamins B12 and C

• Powered by PhaseTech


Try out THE Amino Energy to help you give more to your goals:

• Packed with 7g of amino acids*

• With 3g of BCAAs*

• Delivers 100mg of caffeine*

• Perfect to keep you alert and focused throughout training1


Or check out our All-In-One Perform Blend to replenish nutrients after each and every session:

• Each serving boasts 30g of protein*

• Contains 22g of carbohydrates per serving*

• Features 5g of Creapure*

• Ideal to support muscle growth and recovery2,3


  1. 1. Caffeine contributes to an increase in endurance performance and increase alertness.
  2. 2. Protein contributes to the growth and maintenance of muscle mass.
  3. 3. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.


*Nutritional information will vary depending on flavour.