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Pre, Intra & Post Workout

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Fuel your ambition before and during your workout, and refuel afterwards so you can get back to the gym for your next session. We’ve got a wide range of pre-workouts, intra-workouts, and post-workout recovery shakes to choose from.

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100% Citrulline Malate Powder
 

100% Citrulline Malate Powder

4.7 80

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from £17.49
Pure Caffeine Tablets
 

Pure Caffeine Tablets

4.38 195

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from £5.99
100% Maltodextrin Carbs
 

100% Maltodextrin Carbs

4.73 147

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from £4.99
THE Pre-Workout™
 

THE Pre-Workout™

3.91 324

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£24.99
BCAA Drink
 

BCAA Drink

4.84 32

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£11.99
THE Pump™
 

THE Pump™

4.5 6

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£26.99
Essential BCAA 2:1:1 Powder
 

Essential BCAA 2:1:1 Powder

4.14 1511

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from £20.99
Weight Gainer Blend
 

Weight Gainer Blend

4.14 333

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from £26.99
Hydrolysed Whey Protein
 

Hydrolysed Whey Protein

4.51 120

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from £31.99
Impact Diet Whey
 

Impact Diet Whey

4.31 3428

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from £19.99
100% Dextrose Glucose Carbs
 

100% Dextrose Glucose Carbs

4.76 187

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from £4.99
THE Amino Energy
 

THE Amino Energy

4.41 44

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£22.99
All-In-One Perform Blend
 

All-In-One Perform Blend

4.46 1618

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from £39.99
100% Cyclic-Dextrin Carbs
 

100% Cyclic-Dextrin Carbs

5.0 6

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£24.99
Pre-Workout Blend
 

Pre-Workout Blend

4.4 108

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from £12.99
THE Pre-Workout+
 

THE Pre-Workout+

4.47 70

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£34.99
Pre-Workout Gel
 

Pre-Workout Gel

4.43 77

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£13.99
THE Whey™
 

THE Whey™

4.56 318

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from £26.99
Total Protein Blend
 

Total Protein Blend

4.52 886

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from £21.99
All-In-One Perform Blend Elite
 

All-In-One Perform Blend Elite

4.0 6

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£49.99
Essential BCAA 4:1:1 Powder
 

Essential BCAA 4:1:1 Powder

4.33 285

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from £17.99
PhaseTech™ Sample Box (3 Pack)
 

PhaseTech™ Sample Box (3 Pack)

5.0 2

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£2.95
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Extreme Recovery Blend
 

Extreme Recovery Blend

4.26 341

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£36.99
THE Whey™ (Sample)
 

THE Whey™ (Sample)

4.0 5

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£1.49
Extreme Perform Blend
 

Extreme Perform Blend

4.28 172

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from £59.99
Essential iBCAA 2:1:1 Powder
 

Essential iBCAA 2:1:1 Powder

4.36 231

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from £24.99
PeptoPro® Casein
 

PeptoPro® Casein

4.38 58

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£49.49
NO2 Pump Capsules
 

NO2 Pump Capsules

4.24 82

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£18.99
Overnight Recovery Blend
 

Overnight Recovery Blend

4.31 281

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from £24.99
Pre-Workout Blend (Sample)
 

Pre-Workout Blend (Sample)

4.0 10

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£0.99

What are Pre, Intra and Post Workout Supplements?

Pre, intra and post workout supplements are products that are taken before, during or after your workout. All supplements have different purposes, from giving you that all-needed energy boost before your workout to smash your PBs to feeding your muscles with nutrients they need to recover. They can come in a variety of forms, such as tablets and powders — great for any training routine or hectic schedule.


What are the Benefits of Workout Supplements?

Pre-workout supplements can push you to your limits by providing energy-boosting ingredients such as caffeine, which increases endurance capacity and improves concentration.1 Whether you’re running that extra mile on the treadmill or adding another 5kg plate to your barbell, pre-workouts are ideal if you are wanting to make your training session the most intense one yet. Intra-workouts are perfect if you are looking to hit peak performance during your training session and they can help to keep you in the gym for longer, whereas post-workouts are great if you wanting to maximise gains and help your muscles recover.


Our Workout Products

Our extensive product range offers pre, intra and post-workout supplements in a variety of different forms, including tablets, drinks, gels, and powders. If you’re looking for a kick-start before you head to the gym then pre-workout with caffeine is a great option,1 or a post-workout blend of protein and carbs is ideal if you want to nourish your muscles, as protein supports muscle growth2 and carbohydrates support muscle recovery.3


Have a look at THE Pre-Workout+, our premium pre-workout designed to optimise ingredient delivery:

• Features special ingredients AstraGin, BioPerine, VASO6, Alpha-GPC and Huperzine A

• Crammed with caffeine to boost alertness1

• Contains vitamins B12 and C

• Powered by PhaseTech


Try out THE Amino Energy to help you give more to your goals:

• Packed with 7g of amino acids*

• With 3g of BCAAs*

• Delivers 100mg of caffeine*

• Perfect to keep you alert and focused throughout training1


Or check out our All-In-One Perform Blend to replenish nutrients after each and every session:

• Each serving boasts 30g of protein*

• Contains 22g of carbohydrates per serving*

• Features 5g of Creapure*

• Ideal to support muscle growth and recovery2,3


  1. 1. Caffeine contributes to an increase in endurance performance and increase alertness.
  2. 2. Protein contributes to the growth and maintenance of muscle mass.
  3. 3. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.


*Nutritional information will vary depending on flavour.

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