This is the business! I used to use Maltodextrin post work out but gave this a go after reading up about it. It's twice as much as Maltodextrin but it's even better! Mixes so well and is very light on the stomach! Awesome for post workout recovery!

"I was recommended to try using a carbohydrate shake as I run regularly and reading this found it stated for post workout consumption. I have found taking 50g in 8mls of water just before a run gives a great boost taking away the tired early feelings. I have taken after it blended oats in milk which kicks in nicely after the wma wears off for my longer runs. Over 40mins i have taken wma again to boost and found it works well not giving any signs of bloating. Found it non tasting and as only mixed with a little water easy to swallow, but mixing with ordinary squash adds flavour if required. Certainly helping my pb goals increase so can only recommend. More importantly just enjoy your training :-)"

"Benefits are that the taste is bland and no bloating. However, post workout you might be better off sticking with malto or dextrose as Waxy Maize may not be quite what it has been marketed to be (i.e. a rapidly absorbed carb source)."

"This is awesome. The best form of carbs for taking during a workout. \n\nUnlike Maltrodextrine and Dextrose, WMS will not make you bloated. You can still take it pre and post workout. \n\nI never use Maltrodextrine and Dextrose since I found that.\n\nI train MMA and we do a lot of grappling, hence lot of rolling around, this prevent you from puking all your carbs on the mat!"

"Tried this for 6 weeks, saw absolutely no improvement in performance. It is like flour and you have to be careful as it can get all over your clothes. Therefore very impractical. Taste isn't too good either. I'm sticking to dextrose."

"I tried a KG because of all the positive replies on here. I read an interesting article online on the actual scientific evidence for WMS, there isn't that much tbh :s I did not get hit with a huge energy burst like many people on here have found. I tried it post workout and also I tried it when playing football at half time. Doesn't seem to bloat at all. The taste is bland, and very grainy, creates a lot of mess because its texture is a lot like talcum powder so be careful when opening and using scoops etc. The aftertaste is strong, its not pleasant but not horrid either."

"this stuff is amazing, i can kill myslef in the gym, head to the changing rooms for one of these then want to head straight back into the gym, its amazing.\nalso works as a great half time shake for rugby, its really light and gives absolutely no cramping.\n\na lot of people underestimate the importance of carbohydrates over proteins in pw/o shakes, this is perfect for replenishing all the energy you lose in exercise and start recovery asap."

this stuff is really good i mean it is so good that after i finshed my woorkout i could of gone again defo buy dome more

"Been drinking a solution between bouts of grappling sparring and i reckon ive added about an hour+ onto my training times. Usually KO'ed after 2 hours, now im the last to leave the mat. Great stuff, tastes neutral, a little chalky in texture maybe but thats all...."

The best carbohydrate after workout.After the Vitargo...