I must say I am surprised how efficient this product is. I used apple fibre before changing to this stuff but this is much better and cheaper too. I take 2x4 small scoops but I think I try 3x4 or even 4x4 as my diet is pretty poor in fibre.

"Having been on a high protein diet recently I found that I had quite a few digestive issues. My friend recommended these to me and asked to give them a try. After 3 days of taking them I kept getting bad wind-like pain in my abdomen, After about 30 minutes I felt ""the rush"" I had been warned about coming on. Just got home in time to experience the world falling out of me but ever since then I have had miles better movements, regular and soft (but not runny). Now an absolute staple in my diet and can't live without."

"This stuff works! But it must be taken with plenty of water. Pour a glassful of water (about 200ml) into your shaker, add a small MP scoop or a rounded teaspoonful of the product, close lid, shake very well for 3 seconds and drink as quickly as possible before it starts to thicken. Then drink another glass of water on top. Putting the dry powder into your mouth and washing it down is definitely *not* advisable. If you're also taking creatine you will be drinking plenty of water thoughout the day anyway but if not on creatine then drink lots of water both with this product and during the day; the results are excellent, goodbye constipation. I take it twice a day, with breakfast and with my evening meal so it helps digestion by adding extra fibre. It's a lot heathier for everyone, training or not, to have proper and regular digestive ""throughput"" and this stuff does the trick and does it well. I think it is good that this is a finer powder rather than the whole husks. And it's a lot cheaper than buying ""Fybogel"" at the chemist, which has the same ingredient bulked out with artificial sweetners and colourings so cut out the chemicals, get this stuff instead and do your body a favour."

Great product. Always had large hard stools due to increased protein intake but that is a think of the past with this. Heaped spoonful every morning in orange squash and go more regularly and no pain anymore. Cant actually live without it now.

Great product. Always had large hard stools due to increased protein intake but that is a think of the past with this. Heaped spoonful every morning in orange squash and go more regularly and no pain anymore. Cant actually live without it now.

"Ok, i brought this as i have always suffered with bad stomach . On the reviews here its supposed to help the flow, ease suffering with digestion and generally keep a healthy body. Someone mentioned in the reviews here of the ""flush"" of the system that they got. I have been taking this now for just over a week and at first i didnt get anything. Now im getting the flush. Its pretty disgusting but my stomach is so much better. Ill note the benefits i have received while taking this and also the negative. Benefits: -Irregular bowel movements have gone. I now go every morning. -I suffered with heart burn with some foods like chilli and orange juice. This has now gone completely. (very impressed with this) -Cramps have now gone. - No longer gassy. ( my high protein diet gave me really bad wind, could blow someones syrup of there sweed. -Just generally feeling more comfortable. -Nervous ache (job interviews etc) is less. Negative: - Stools are very smelly. -The flush was a bit of a shock at first which lasted only 1 day but i think a warning should be put on the label that you may have to book a day of sick or holiday when that day comes because all your going to be doing nothing but crap. - Taste, Some people have said its not that bad. But for me even with orange juice it still makes me gag sometimes. All in all i would deffenatly recommend this product. For the cheap price and sense of calmness in my guts its a no brainer really. I would have brought it just for the heartburn cure alone. Dean "

"Great! Without wanting to be crude, I can only use this on my days off work. Its too 'strong' ;)"

My latest batch is very different. It is a much finer powder and goes gloopy straight away when put in liquid. Please go back to the original husk stuff mp

"This stuff is completly awesome...took 1 day to work for me and now works everyday... I take 2.5gr 2x daily with shakes, its awesome"

My latest batch is very different. It is a much finer powser and goes gloopy straight away when put in liquid. The previous batch was like the Telephone brand you get from Asian shops (but MP is better price). Please go back to the original husk stuff MP.