"I use this product post-workout for recovery from intense full body workouts (Squats, deadlifts, kettlebells, NOT arms). Combined with 2 scoops of dextrose i use 4 small MP scoops imediatley after my workout then just another 2 scoops (no dextrose) 2 hours later. It has significantly shortened my recovery time. I do not use on non-training days as protein requirements arent as high."

"Be warned, this is unlike any other supplement I have tried before, first time I tried following the advice on the back of the bag, take with water.... ....its impossible to take with water, it floats on the top, and sticks to the side of the glass. Couple this with the fact it also catches at the back of your throat and makes you want to throw up from the taste... to put it lightly, it isnt for the faint hearted who struggle to swallow protein shakes. I'll follow the advice of putting it with a protein shake but I was hoping to be able to take it similar to the way I take another supplement by having it seperate from a shake. On the upside, there is a huge amount of evidence to support this supplement, especially if you are already increasing your protein intake. "

"Just add one heaped small scoop to any of your protein shakes, best after a workout, put I just bang it them all. Does not effect the taste of the protein shake all. Seems to help me get more protein down my neck in a day, which is nice."

"Mr Pollar, yes you can do it without any problem.\n\nGreat product MP, will buy again:)"

Myprotein L Leucine

is it ok to mix it with whey protein and milk if any1 knows? it would be helpfull thanks

"Really impressed with the results, only been using for a week and ooking alot fuller, I take mine in as shot glass with strait ribena, and goes down easy, also on whey protein and ceapure."

"Ive been on this for about a 10 days now, and I'm looking a lot fuller and solid. really happy. only slight neg is it doesnt seem to mix with my protein drinks, it sort of settles as a froth on the top, takes a lot of constant shaking to get it down n not leave half of it in the bottom of the shaker..."

Myprotein L Leucine

"I take it post workout with whey and creatine, seems to mix ok..results has been really good..very happy with a product iv not tried before!"

"i ve now took leucine, and methoxy bundle for 3 weeks. leucine at breakfast then some amino pre and leucine post work out. I am pumped and hard have gained an inch arms and chest and am solid all over!!!!!"

"Great stuff, Great gains as well as mucle preservation on a cut.\n\nTO Mr P Luffman: Looks like you just threw up a Christian Thibs post."