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The Tone-Up Guide
Customer Reviews
The Tone-Up Guide Customer Reviews
£14.99
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Contents of tone up guide
4Good product, has very helpful information to reach this goal if toning up if what your looking to do.
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Haven’t read it yet
3Looks good I’m not there yet in weight loss
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Good freebie
4Good tips in this guide, bonus freebie to help with fitness training
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Great for a beginner
5I really loved reading through this, as a gym beginner at the start of their fitness journey, learning about macros and how much I should have is such a difficult thing to get your head around until I read through this! couldn’t recommend more
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Layed out good
5Everything was layed great and is straightforward to understand
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great
4nice layout and easy to understand love it
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Pretty good
4A pretty solid guide with some good nutrition tips, meal plans and 4 workouts which have sets and reps, are illustrated and a brief paragraph describing the correct form. It's quite leg-focused though, with 2 of the 4 being exclusively legs, but it's certainly been effective so far and gets me to stop ignoring leg day! A few of the movement choices are a bit sub-optimal, such as the overhead dumbbell tricep extension; I find a bent-over tricep extension using the cable machine is far more effective at doing the same thing and doesn't kill my elbows. I'd say 80% of the exercises are perfectly fine though and the 20% that aren't will just need maybe half an hour or so looking up better alternatives and just swap them out. Plenty of trustworthy YouTubers out there for ideas for alternatives, such as Greg Doucette, AthleanX and Alan Thrall.
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Amazing
5Perfect guide full of exercises for toning up.
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The Tone-Up Guide Customer Reviews
£14.99
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