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The Tone-Up Guide

Challenge your body to get stronger, faster and fitter

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Frequently Bought Together

The Tone-Up Guide
This item
The Tone-Up Guide
£14.99
Recommended item
Impact Whey Protein Powder - 1kg - Chocolate Mint
£18.03
Select flavour
Select amount
The Tone-Up Guide + Impact Whey Protein Powder - 1kg - Chocolate Mint

Total Price: £33.02

Add both to basket
The Tone-Up Guide
This item
The Tone-Up Guide
£14.99
Recommended item
Impact Whey Protein Powder - 1kg - Chocolate Mint
£18.03
Select flavour
Select amount
Add both to basket

Customer Reviews

Overall Rating : 4.25 / 5 (8 reviews)
  • 3 5 star reviews
  • 4 4 star reviews
  • 1 3 star reviews
  • 0 2 star reviews
  • 0 1 star reviews
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Pretty good

A pretty solid guide with some good nutrition tips, meal plans and 4 workouts which have sets and reps, are illustrated and a brief paragraph describing the correct form. It's quite leg-focused though, with 2 of the 4 being exclusively legs, but it's certainly been effective so far and gets me to stop ignoring leg day! A few of the movement choices are a bit sub-optimal, such as the overhead dumbbell tricep extension; I find a bent-over tricep extension using the cable machine is far more effective at doing the same thing and doesn't kill my elbows. I'd say 80% of the exercises are perfectly fine though and the 20% that aren't will just need maybe half an hour or so looking up better alternatives and just swap them out. Plenty of trustworthy YouTubers out there for ideas for alternatives, such as Greg Doucette, AthleanX and Alan Thrall.

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Contents of tone up guide

Good product, has very helpful information to reach this goal if toning up if what your looking to do.

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Haven’t read it yet

Looks good I’m not there yet in weight loss 

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Good freebie

Good tips in this guide, bonus freebie to help with fitness training 

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Great for a beginner

I really loved reading through this, as a gym beginner at the start of their fitness journey, learning about macros and how much I should have is such a difficult thing to get your head around until I read through this! couldn’t recommend more

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Layed out good

Everything was layed great and is straightforward to understand

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great

nice layout and easy to understand love it

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Amazing

Perfect guide full of exercises for toning up.

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