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Are you looking to build muscle and tone-up? Well, we’ve got the perfect formula for getting you closer to your goals.
The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.
If you’re ready to feel stronger, fitter and healthier, step right this way…
What’s in the guide?
Fuel your progress
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
Make calories count
Calorie requirements are as unique as you are — your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.
Master macros
It’s important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.
What’s on the menu?
Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.
Supplements sorted
Supplements aren’t a magic fix, but they can be the difference between coasting along and having a killer workout. If you’re not sure what supplements to take, check out The Tone-Up Bundle, that’s packed with some of our best-selling products and The Tone-Up Guide.
The winning workouts
We’ve teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
- Your complete guide to toning-up
- Advice from industry experts
- Step-by-step workouts
- Top-tips
- Sustainable lifestyle changes
The Tone-Up Guide
Challenge your body to get stronger, faster and fitter
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Are you looking to build muscle and tone-up? Well, we’ve got the perfect formula for getting you closer to your goals.
The Tone-Up Guide is your complete gym-ready PDF training and nutrition guide to toning-up. Featuring nutrition and supplement advice from qualified nutritionists, and fundamental workouts from an experienced personal trainer, our guide will help take your training to the next level.
If you’re ready to feel stronger, fitter and healthier, step right this way…
What’s in the guide?
Fuel your progress
Eating the right foods in the right amounts can make all the difference to getting you closer to your goals. Discover helpful advice from a qualified nutritionist on how to feed your body for sustainable, long-lasting results.
Make calories count
Calorie requirements are as unique as you are — your age, gender, body composition, physical activity all affect how many you need per day. Find out how many calories you need to reach your goal.
Master macros
It’s important to work out your macronutrient requirements, how much protein, carbohydrates, and fat your body needs. Our easy-to-follow, step-by-step guide makes it simple to master macros for anyone.
What’s on the menu?
Feast your eyes on a well-balanced 7-day meal plan from an expert nutritionist.
Supplements sorted
Supplements aren’t a magic fix, but they can be the difference between coasting along and having a killer workout. If you’re not sure what supplements to take, check out The Tone-Up Bundle, that’s packed with some of our best-selling products and The Tone-Up Guide.
The winning workouts
We’ve teamed up with a qualified personal trainer, to provide you with an easy-to-follow workout guide, as well as the tools you’ll need to progress. The workouts feature fundamental exercises you’ll need to become forever fit.
- Your complete guide to toning-up
- Advice from industry experts
- Step-by-step workouts
- Top-tips
- Sustainable lifestyle changes
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Pretty good
A pretty solid guide with some good nutrition tips, meal plans and 4 workouts which have sets and reps, are illustrated and a brief paragraph describing the correct form. It's quite leg-focused though, with 2 of the 4 being exclusively legs, but it's certainly been effective so far and gets me to stop ignoring leg day! A few of the movement choices are a bit sub-optimal, such as the overhead dumbbell tricep extension; I find a bent-over tricep extension using the cable machine is far more effective at doing the same thing and doesn't kill my elbows. I'd say 80% of the exercises are perfectly fine though and the 20% that aren't will just need maybe half an hour or so looking up better alternatives and just swap them out. Plenty of trustworthy YouTubers out there for ideas for alternatives, such as Greg Doucette, AthleanX and Alan Thrall.
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