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The Tone-Up Guide

Challenge your body to get stronger, faster and fitter

GBP 14.99

£14.99

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Customer Reviews

Overall Rating : 4.33 / 5 (3 reviews)
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Top Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Pretty good

A pretty solid guide with some good nutrition tips, meal plans and 4 workouts which have sets and reps, are illustrated and a brief paragraph describing the correct form. It's quite leg-focused though, with 2 of the 4 being exclusively legs, but it's certainly been effective so far and gets me to stop ignoring leg day! A few of the movement choices are a bit sub-optimal, such as the overhead dumbbell tricep extension; I find a bent-over tricep extension using the cable machine is far more effective at doing the same thing and doesn't kill my elbows. I'd say 80% of the exercises are perfectly fine though and the 20% that aren't will just need maybe half an hour or so looking up better alternatives and just swap them out. Plenty of trustworthy YouTubers out there for ideas for alternatives, such as Greg Doucette, AthleanX and Alan Thrall.

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great

nice layout and easy to understand love it

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Amazing

Perfect guide full of exercises for toning up.

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