Healthy Meals

Sweet Potato Spanish Omelette Recipe

 

Sweet Potato Spanish Omelette Recipe

 

Searching my freezer and fridge in the hunt for some good protein… no chicken, no fish, no red meat… other than lentils my options were pretty limited! But there in the corner I spotted a sweet potato and some eggs…bingo! Spanish omelette is a recipe that combines vegetables, eggs, cheese (not in this one) and potato,to create a delicious filling meal. In this recipe instead of normal potato I used sweet potato and dropped the cheese for a healthier take… forget the boring omelettes try this recipe!

 

Ingredients

 

To get going here’s what you’ll need:

 

3 eggs

2 egg whites

½ a yellow pepper

1 onion

1 small sweet potato

2 mushrooms

Handful of spinach

Clove of garlic

Tomato

Salt and pepper

 

Sweet Potato Spanish Omelette Recipe

 

Preparation

 

Step One

 

Pierce your sweet potato with a fork and cook in the microwave for 3 minutes. Remove and slice into thick disks.

 

Sweet Potato Spanish Omelette Recipe

 

Chop the rest of your vegetables.

 

Sweet Potato Spanish Omelette Recipe

 

Step Two

 

Begin frying your potatoes and vegetables in a pan using low calorie oil spray.

 

Sweet Potato Spanish Omelette Recipe

 

Beat your eggs in a separate bowl.

 

Sweet Potato Spanish Omelette Recipe

 

Step Three

 

After around 6 minutes of cooking (and stirring with a spatula) add your beaten eggs and let cook for around 5 minutes.

 

Sweet Potato Spanish Omelette Recipe

 

Place your pan under the grill for another 5 minutes.

 

Sweet Potato Spanish Omelette Recipe

 

Remove, slice and enjoy.

 

Sweet Potato Spanish Omelette Recipe

Sweet Potato Spanish Omelette Recipe

 

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Myprotein

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