Fancy something sweet to start the day with? This will sort you out.
Oozing with chocolate Protein Spread and irresistible peanut butter, then loaded with slices of sweet banana and juicy strawberries, this is a flavour sensation all wrapped up into one delicious breakfast hit.
Toast for a couple of minutes on each side to get a crispy outside with a melted centre — then it’s time to tuck in. It’s quicker and way less messy than pancakes, but still hits the spot if you have that sweet-tooth craving. What a win.
Ingredients
- 20 g Protein Spread - Chocolate Hazelnut
- 1 wholemeal tortilla wrap
- 30 g peanut butter
- 1 banana, sliced
- 3 strawberries, sliced
- A handful of raspberries and blueberries, to garnish
Instructions
First, spread the chocolate Protein Spread onto one half of the tortilla wrap. Then spread the peanut butter over the top of that.
Add the banana and strawberries slices on top, then fold to cover the fillings.
Transfer the wrap to a frying pan and fry over a medium heat until toasted, one side after the other.
Once cooked, cut into slices and garnish with more berries and some extra melted chocolate Protein Spread. Breakfast of champs.
Nutritional info per serving:
| Calories | 490 |
|---|---|
| Total Fat | 25g |
| Total Carbohydrates | 60g |
| Protein | 20g |
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Spice up your Sunday brunch.
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
