Shake-up your wake-up with this healthy porridge recipe – perfect for that morning pick-me-up.
Superfood porridge is packed with powerful and nutritious ingredients including bee pollen, maca, green tea extract, flax and chia to help get your day started right!
Breakfast is considered the most important meal of the day – but why? Well, having a well-balanced breakfast delivers a steady source of energy over the morning. It also keeps your mental and physical performance in tip-top condition, meaning you can stay active and alert all morning.
Serves: 1
Ingredients For Our Healthy Porridge Recipe
- 1 sachet Active Women Superfood Porridge
- 150ml milk of choice
- Small handful crushed cashews
- 1 tbsp. desiccated coconut
- 1 tbsp. goji berries
- 1 tbsp. Cacao Nibs
- Drizzle Maple Syrup
Method
1. First, make up your superfood porridge. Add the sachet and 150-200ml milk or water to a microwave-safe bowl. Microwave on full power for 2 minutes, stirring halfway.
2. Time to decorate! Simply sprinkle your toppings all over your superfood porridge in any which way you like and eat straight away for a deliciously healthy breakfast.
Check out more healthy recipes here!
Nutritional info per serving:
| Calories | 402 |
|---|---|
| Total Fat | 22g |
| Total Carbohydrates | 61g |
| Protein | 19g |
Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
