6 Protein Pancake Recipes That’ll Keep You Full Until Lunch
Spruce up your stack with our favourite healthy protein pancake recipes.
Not only are these utterly delicious & healthy protein pancake recipes ideal for the big day, but they'll soon become your go-to muscle-up meals when you need to satisfy your sweet tooth.
Gone are the days when pancakes had to be jam-packed with the same amount of carbs as your average 12” pizza – protein pancakes are now the breakfast and post-workout food for all fitness buffs.
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Keep scrolling for 27 mouthwatering protein pancake recipes to curb your cravings.
1. Marvellously Chocolatey Pancakes
Pancakes with an extra little bit of sparkle, literally. If pancakes weren’t already enough to brighten your day, then this stack featuring edible glitter certainly will be. And, even better, they’re chocolate flavour.
Per serving: Calories - 379 Protein - 20g Carbs - 44g Fat - 12g
2. Frozen Protein Pancake Meal Prep
Pancake meal-prep. Yep, our two favourite things rolled into one, making pancakes easier than ever to make. That can only mean one thing – pancakes every day of the week. Oh, and did I mention they pack 41g of protein per serving?
Per serving: Calories - 416 Protein - 41g Carbs - 51g Fat - 6g
3. Whey Forward Pancakes
A brand-new pancake variation using our most innovative protein yet. Making these our most innovative pancakes yet. A must-try if you’re a protein pancake lover.
Per serving: Calories - 461 Protein - 24g Carbs - 65g Fat - 12g
4. Sheet Pan Protein Pancakes
Not a fan of faffing about over a hot frying pan? No worries, we've got you covered with these delicious baked pancakes instead. Ideal for making in bulk and keeping in the fridge or freezer for a handy grab-n-go breakfast.
Per serving: Calories - 169 Protein - 13g Carbs - 22g Fat - 3g
5. American-Style Pancakes
Thick, fluffy pancakes with streaky bacon and sweet syrup — it's a classic combo that you just can't beat.
Per serving: Calories - 313 Protein - 21g Carbs - 33g Fat - 10g
6. 4-Ingredient Foolproof Banana Pancakes
Hands up who’s pancakes have turned out like soggy, misshapen blobs that tear at the mere sight of a spatula? This ridiculously easy, foolproof recipe will solve all of your pancake problems.
Per pancake: Calories - 115 Protein - 15g Carbs - 14g Fat - 1g
Take home message
And just like that you've got enough pancakes to see you through the whole of February, never mind pancake day. But with a selection like that, how are you gonna choose which to try first.
FIND MORE RECIPES HERE:
10 High-Protein Brunch Recipes To Wow Your Friends
Sunday lunch is out, and Sunday brunch is in.
Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
