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10 High-Protein Brunch Recipes To Wow Your Friends

10 High-Protein Brunch Recipes To Wow Your Friends
Emily Wilcock
Content Executive6 months ago
View Emily Wilcock's profile

Weekends are for brunch. However you like to start your mornings — perhaps you prefer to get up early and go for a morning run or perhaps you’d rather roll out of bed after a long lie-in — you should make the time to treat yourself.

We've compiled our ultimate brunch recipes for whether you’re catering for a crowd, or you’re just kicking back on your ones.

Cinnamon Roll French Toast Bake

Cinnamon rolls and French toast together in one dish... now you’re speaking my language. Not only will these fill your house with the heavenly aroma of sweet cooking, but they’re bound to be a crowd pleaser.

Protein Pancake Breakfast Tacos

Who can say no to a taco, especially when they’re made from pancakes. We can almost guarantee you that they’ll be the first thing to go from your breakfast spread. They're that good.

Recipes

Protein Pancake Breakfast Tacos

The breakfast recipe you never knew you needed.

1 year agoBy Monica Green

Breakfast Tiramisu

I know what you’re thinking — surely you can’t have tiramisu for brunch? But that’s where you’re wrong. 27g of protein, a whole lot of flavour and just five ingredients. This is not to be slept on.

Recipes

5-Ingredient High-Protein Breakfast Tiramisu

Who says you can’t have dessert for breakfast?

3 years agoBy Lauren Dawes

Raspberry Cheesecake-Filled Croissant

Cheesecake for breakfast might be a bit far out of the box, even for us. But cheesecake-stuffed croissants? Now you're tempting me.

Recipes

Raspberry Cheesecake-Filled Croissants | High-Protein Breakfast

Yep, cheesecake for breakfast just became a thing.

3 years agoBy Lauren Dawes

Pistachio-Filled Protein Croissant

Another solid pastry option because, let’s be honest, it’s not brunch without pastry. And this time it’s pistachio-filled. Don't mind if I do.

Recipes

Pistachio-Filled Protein Croissant

Level up your croissant game.

10 months agoBy Jennifer Browne

Protein Pancake Cereal

If there’s one thing about our recipe listicles, it’s that there’s always a pancake recipe. Without fail. This is one of my personal faves — tiny pancakes that are simply divine, especially if there’s a full spread.

Protein Pancake Dippers

Every brunch spread needs a showstopper, so look no further than these streaky bacon pancake dippers. Dipped in a good serving of maple syrup, there’s gonna be a lot of satisfied tummies at your brunch.

Peanut Butter Stuffed Protein Pancakes

If bacon dippers are a step too far for you, instead mix up the standard stack to include some peanut butter-stuffed protein pancakes.

Recipes

Peanut Butter Stuffed Protein Pancakes

A breakfast like this will have you jumping out of bed in the mornings.

9 months agoBy Lauren Dawes

DIY Protein Granola

For a bit of something alongside all the other goodies, dish up a bowl of DIY protein granola. Just like a portion of pigs in blankets on a Sunday roast, they might not be essential, but everyone’s happy they’re there.

Recipes

DIY Protein Granola | Protein Plates Recipe Book

The perfect crispy and crunchy breakfast base.

7 months agoBy Monica Green

High-Protein Cruffins

The ultimate centrepiece for any brunch spread. The perfect combination between flaky croissant and gooey muffin. You just have to try it.

Recipes

High-Protein Cruffins

Breakfast's latest power couple... Cruffins.

8 months agoBy Monica Green

 

Breakfast Tacos

Fresh off the pages of the Myprotein Kitchen Recipe Book, are these protein-packed Breakfast Tacos. With juicy pork sausages, oozy cheese and refreshing avocado, these are the perfect way to impress your mates at the next brunch and stay on track with macros.

Take home message

I’m gonna finish there because I'm suddenly beyond hungry. Make sure to tag us in your impressive brunch spreads over on Instagram. Don’t worry, we can handle the food envy.

 

 

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Emily Wilcock
Content Executive
View Emily Wilcock's profile
After completing an internship with Myprotein, Emily returned to university to finish her Bachelor of Science degree in Business Management and Marketing. With experience in lifestyle writing, Emily aims to entertain and educate through her work. Her focuses include recipes, real and inspiring stories, and working with writers to help provide easy-to-digest evidence-based research. Her work on recipes has been previously featured in The Supplement magazine, with a particular focus on high-protein, nutritious meals, plus advice on how to properly fuel your body. Outside of work, Emily’s top priority is food. She’s a self-professed star baker and a connoisseur of all things baked. In her spare time, she’s either cooking up a storm, our looking out for the opportunity to try out Manchester’s newest restaurants. But as a huge fan of carbs, if it’s not pasta or pasta-adjacent, she’s not interested. If she’s not in the kitchen, she’s tucked up with a book for an early night, or you’ll find her in the gym working up a sweat. Afterall, all those carbs require quite the appetite.
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