Recipes

Protein Mug Cake Recipes | 5 Sweet & Simple Ideas

Made in a matter of minutes, these protein mug cakes are an easy win for sweet-tooth cravings.


Sometimes there’s just nothing in your cupboards good enough to satisfy that need for something indulgent after dinner.

We’re on hand with plenty of sweet solutions to the problem — all five of these delicious protein mug cakes are made with just a handful of ingredients, so you can dig into something super-tasty with minimal effort.

 

1. Molten Chocolate Mug Cake

This mug cake comes with an irresistible melted chocolate centre… Need we say anymore?

molten mug cake

Calories Protein Carbs Fat
456 15.3g 50g 24.5g

Recipe here.

 

2.Protein Sandwich Cookie Mug Cake

We’ve taken two things that we love — cookies and cake — and fused them together to create this dessert of dreams.

protein sandwich cookie

Calories Protein Carbs Fat
271 13g 15g 16.7g

Recipe here.

 

3. Spiced Apple Protein Mug Cake

Looking for something fruity? Sweet apple with a hint of cinnamon is a classic combo that tastes great all year round.

spiced apple cake

Calories Protein Carbs Fat
330 7g 65g 4.6g

Recipe here.

 

4. High-Protein Vegan Blueberry Mug Cake

If you’re after a plant-based protein hit, this sweet treat is the choice for you.

vegan blueberry

Calories Protein Carbs Fat
248 24g 38g 0.8g

Recipe here.

 

5. Peanut Butter Bomb Protein Mug Cake

This is the perfect partnership of rich chocolate sponge and warm, oozing peanut butter. Dig in.

peanut butter bomb mug cake

Calories Protein Carbs Fat
370 23g 22g 25g

Recipe here.

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Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.


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