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Peanut Butter-Stuffed Protein French Toast

Peanut Butter-Stuffed Protein French Toast
Evangeline Howarth
Editor5 years ago
View Evangeline Howarth's profile

Big fan of an extravagant breakfast, but want to keep your nutrition on track? Bursting with blueberries, creamy peanut butter, and sweet syrup, your taste buds will be singing with excitement when this protein French toast plops onto your plate.

Made with our Impact Whey Protein, you can be sure that you’ll be meeting your macros after digging in to this delightful breakfast. There’s also 3 eggs worth of protein, as well as a little bit more from peanut butter and a smattering of healthy fats. Does a more balanced breakfast exist? We think not.

The best bit is, you don’t have to spend ages slaving over a hot stove to produce the perfect breakfast combination. Soak, fry, flip, and serve to make delicious protein French toast you can have on-the-go, or at a more leisurely pace, depending on your schedule.

Now, what’s French toast without a spice sensation in your mouth? We’ve mixed in a little nutmeg and cinnamon for a protein French toast to die for. Check out the recipe below…

Skip straight to the nutritionals here.



1. In a large bowl, whisk together 3 eggs.

2. Then, add the Impact Whey Protein, nutmeg, cinnamon, salt and milk to the bowl and whisk together until you have a smooth batter.

3. Next, soak each slice of bread in the batter, and heat the coconut oil in a frying pan or griddle.

4. Place the soaked bread in the pan and fry it for 3-4 mins before flipping and frying the other side until both sides are golden-brown.

5. Once cooked, transfer one slice to a plate and spread the peanut butter over the French toast and sprinkle with blueberries.

6. Place the other slice of French toast on top and decorate with maple syrup, more blueberries and some peanut butter for a truly decadent breakfast.

Enjoy this protein french toast recipe? Check out these protein pancake recipes here...


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Nutritional info per serving:

Total Fat19g
Total Carbohydrates38g

Evangeline has taken part in competitive sports since a young age. As a qualified RYA Dinghy Instructor, she understands the importance of proper nutrition for fuelling extreme and endurance sports, especially due to her experience in Team GBR Squads and captaining and coaching her University first team.

In her spare time, Evangeline loves running – especially marathons. On the weekends, you’ll find her taking on water sports or hiking up a hill. Her favourite evenings are spent taking on a HIIT session or squats in the gym before digging into some spicy food and a ton of vegetables – yum!

Find out more about Evie's experience here.