Anyone else instantly think of childhood when they hear about jam doughnuts?
Indulge in the delicious dream of doughnuts for breakfast with this easy recipe from @fitwaffle. Not only does it taste great, it's also packed with 34 grams of protein to fuel your morning gym session and keep you satisfied until lunch.
What are you waiting for? Spoons at the ready to start your day off right with this gooey, fruit-filled breakfast treat.
Prep time: 5 minutes
Cook time: 20 minutes
Ingredients
- 30g Instant Oats
- 15g Impact Whey Protein (Vanilla)
- 1/4 tsp baking powder
- 45g 0% fat Greek Yogurt
- 60ml milk
- 2 tsp jam (choose your fave flavour)
- 1 tsp sweetener
Instructions
- Preheat the oven to 180C.
- In a bowl, mix the Instant Oats, Vanilla Impact Whey Protein, and baking powder together.
- Next, add in the 0% Greek yoghurt and milk, then whisk until smooth and lump free.
- Scoop three quarters of the mixture into a ramekin and make a well in the middle with a teaspoon.
- Place your jam of choice in the middle and then cover with the rest of the mixture.
- Top by sprinkling with sweetener and then place in the oven to bake for 20 minutes.
- Dig in! (Remember to be careful of the hot jam in the centre . )
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Lauren is a recipe writer and English Literature graduate who firmly believes in a balanced approach to fitness. She has always been a keen swimmer and, in recent years, has discovered the benefits of weight training and hot yoga. When she's not in the gym, you'll find her cooking up new recipes or enjoying brunch with her friends, having moved on from her student days of living on pasta.
