Monica Green
Writer and expert2 years ago
Save some money by making your very own salted caramel frappé.
On a warm day there’s nothing better than an ice-cold frappé. For those wanting to save some coin, up their protein, and get their caffeine hit, this salted caramel frappé is the way to go. It’s so easy to make and so indulgent, while still delivering 29g of protein.
Anyway, enough talking — here’s how Zack (@zack.chug) whips up his refreshing high-protein frappé.
Makes 1 frappé
Ingredients
- Lots of ice
- 200 ml skimmed milk (or milk aternative)
- shot espresso coffee
- 1 scoop Salted Caramel Impact Whey Protein (or vegan alternative)
- Squirt low-cal whipped cream (optional)
- Drizzle Sugar-Free Syrup (optional)
Instructions
1.
Chuck all your ingredients into a blender and blend until smooth and creamy
2.
Pop it into your favourite glass, top with whipped cream and syrup if using, and enjoy
Nutritional info per serving:
| Calories | 240 |
|---|---|
| Total Fat | 6g |
| Total Carbohydrates | 16g |
| Protein | 29g |
Like this recipe?
READ THESE NEXT:
Monica Green
Writer and expert
Originally from London, Monica graduated from the University of Leeds with a degree in Philosophy. After discovering a love for the gym whilst studying, Monica was drawn to weight training which helped her hugely through stressful times as a student.
From writing for a popular student site, Monica developed her skills as an author, writing trending feature pieces regularly. She is thrilled to be able to combine her love for writing with her passion for the gym.
In her spare time Monica loves to cook, try out new restaurants with friends and explore new walking trails.
