Recipes

Cinnamon & Millet Flake Porridge | High Fibre Breakfast


Mix up your porridge and tuck into a breakfast bowl full of goodness. High in protein, fibre and flavour, too good to resist! It’s even suitable for those who are gluten-free.

 

Simply follow this recipe, add your favourite toppings and stay healthy!


Ingredients


60g Millet Flakes
 200ml Almond Milk
1 tsp Cinnamon
 Fruit, Nuts, whatever topping you fancy.


Method


#1 Heat the milk in a saucepan. When hot, pour in the millet flakes and cinnamon.

#2 Stir the mixture on a low heat.

#3 As soon as the porridge has a creamy consistency, remove the pan from the hob.

#4 Add pieces of fresh fruit, nuts, muesli, agave syrup or the sugar-free syrup, perfect for the sweet-tooth.

#5 Tuck in!


porride 1


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Faye Reid

Faye Reid

Writer and expert

Faye Reid has a Bachelor of Science in Sport and Exercise Physiology and a Master of Science in Exercise Physiology and Sports Nutrition. Faye has worked with numerous high-profile oranisations, such as Men's Health, Sky Sports, Huddersfield Giants, Warrington Wolves, British Dressage and GB Rowing, providing her expert sports science support. Find out more about Faye's experience here: https://www.linkedin.com/in/faye-reid-8b619b122/. She puts her passion into practice as goal attack for her netball team, and in competitive event riding.


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