As the evenings draw in, some flavours just hit differently: warm spice, sticky caramel, rich chocolate and that first coffee on a cold morning.
Here are the most autumnal flavours in the Myprotein range, from shakes and bars to porridge and pancake toppings, plus an easy protein pumpkin spice latte recipe. We'll add our new seasonal shakes as soon as they land.
Jump to:
- Our 10 most autumnal flavours
- How to make a protein pumpkin spice latte
- Warm ways to use your protein powder
- Frequently asked questions
Our 10 most autumnal flavours
Our most autumnal flavours are Caramel Sticky Dates, Salted Caramel, our coffee flavours and Cinnamon Swirl, plus a limited-edition Gingerbread bar and a few cosy extras for pancakes and hot drinks.
1. Pumpkin spice latte (make your own)
We don't have a pumpkin spice protein powder in the range right now, but you can make your own in five minutes. Café Latte Impact Whey Protein gives you the coffee base, and pumpkin purée and a pinch of spice do the rest. The recipe is below.
2. Caramel Sticky Dates Impact Whey Protein
If sticky toffee pudding is your autumn comfort food, this is the shake for you. Caramel Sticky Dates Impact Whey Protein brings rich caramel and a sweet, date-like flavour to our everyday whey, with up to 23g of protein per serving. Try it stirred into warm porridge.
3. Salted Caramel
A year-round favourite that really comes into its own when the weather turns. You'll find Salted Caramel in Impact Whey Protein Milkshake for a creamy, milkshake-style shake with 20g of protein per serving, Impact Whey Isolate with up to 26g, and THE Whey with 25g per serving.
4. Café Latte, Mocha and Jimmy's Coffee Caramel
Swap your coffee-shop order for a protein-packed version. Café Latte and Mocha Impact Whey taste like the drinks they're named after, and Jimmy's Coffee Caramel, from our collaboration with Jimmy's Iced Coffee, adds a sweet caramel note. Blend with ice or stir into warm milk.
5. Cinnamon Swirl
Cinnamon is autumn in a single spice. Origin Protein in Cinnamon Swirl delivers 30g of protein per serving, with added creatine, while Origin Cream of Rice in the same flavour makes a quick, warming breakfast with 39g of complex carbohydrates per serving.
6. Limited Edition Gingerbread Layered Protein Bar
Our Layered Protein Bar has six layers of taste and texture, and the limited-edition Gingerbread flavour is a seasonal favourite... so stock up while it's here.
7. Chocolate Brownie and Hotel Chocolat Chocolate Billionaire
Nothing beats a hot chocolate on a cold night. Chocolate Brownie Impact Whey makes a rich base, and our Chocolate Billionaire flavour, created with Hotel Chocolat, takes it up a notch. Use either in our protein hot chocolate recipe.
8. Toffee Crunch
Bonfire toffee in snack form. The Toffee Crunch bar layers crispy soy and rice pieces with gooey caramel, coated in a smooth milk chocolate flavour coating.
9. Maple Sugar-Free Syrup and Butter Biscuit Flavour Drops
For pancake mornings, our Maple Sugar-Free Syrup has zero sugar and less than one calorie per serving, and Butter Biscuit Flavour Drops add a buttery, biscuity hit to porridge, yoghurt or coffee without extra calories.
10. Chocolate Orange Extra Protein Cookie
The unofficial flavour of the colder months. Our Extra Protein Cookie in Chocolate Orange packs 38g of protein into every cookie, and it's made for a cup of tea.
How to make a protein pumpkin spice latte
A protein pumpkin spice latte takes five minutes and five main ingredients: protein powder, milk, coffee, pumpkin purée and spice.
Makes: 1 mug Prep time: five minutes
Ingredients
- 1 scoop (25g) Café Latte or Vanilla Impact Whey Protein
- 200ml milk of your choice
- 1 shot of espresso, or 1 tsp instant coffee dissolved in 30ml hot water
- 2 tbsp (30g) pumpkin purée
- ½ tsp pumpkin spice
- Maple Sugar-Free Syrup, to taste (optional)
Method
- Mix the protein powder with a splash of cold milk in your mug to make a smooth paste.
- Gently heat the rest of the milk with the pumpkin purée and spice in a small pan, whisking, until it's steaming but not boiling.
- Take the pan off the heat, leave it for a minute, then slowly whisk it into the protein paste.
- Stir in the coffee and sweeten with a little Maple Sugar-Free Syrup if you like.
- Finish with a pinch of cinnamon. For an iced version, shake everything with cold milk and pour over ice.
Macros (approx, per mug with semi-skimmed milk)
- Calories: 220kcal
- Protein: 27g
- Carbs: 14g
- Fat: 5g
No pumpkin spice in the cupboard? Mix ½ tsp cinnamon with a pinch each of ground ginger, nutmeg and cloves.
Warm ways to use your protein powder
The easiest way to enjoy autumn flavours is to add protein powder to the warm food and drinks you already have.
- Porridge: stir a scoop of Caramel Sticky Dates or Salted Caramel into your oats once they're cooked.
- Hot chocolate: try our protein hot chocolate recipe with Chocolate Brownie or Chocolate Billionaire.
- Baked oats: make our high-protein cinnamon baked oat cake for a warming breakfast.
For more ideas, see the best-tasting protein flavours, according to Myprotein customers.
Frequently asked questions
Does Myprotein sell a pumpkin spice protein powder?
Not right now. You can make your own protein pumpkin spice latte with Café Latte or Vanilla Impact Whey Protein, pumpkin purée and spice, and we'll update this page if a pumpkin spice flavour lands.
Can you put protein powder in hot drinks?
Yes. Mix the powder into a paste with a little cold liquid first, then stir in warm milk or coffee that's off the boil, so it stays smooth instead of clumping.
What's the best Myprotein flavour for hot chocolate?
Chocolate Brownie and Hotel Chocolat Chocolate Billionaire Impact Whey both make a rich protein hot chocolate. Stir a scoop into warm milk using the paste method above.
Is there a Myprotein gingerbread protein bar?
Yes. The Layered Protein Bar comes in a limited-edition Gingerbread flavour, available for a limited time.
Take home message
From Caramel Sticky Dates and Salted Caramel to Cinnamon Swirl and limited-edition Gingerbread, there's an autumn flavour in the Myprotein range for every craving. Add a homemade protein pumpkin spice latte and your cosy season is sorted.
Looking for more ways to hit your protein goals? Browse our whey protein range:
Founded in 2004, Myprotein has a long history of fuelling people’s fitness journeys. As the UK’s No. 1 Sports Nutrition Brand and Europe’s No. 1 Sports Nutrition Brand*, our mission is to provide you with reliable, evidence-based information, and our blog features articles from a trusted network of experts across fitness, nutrition and wellness. *Source Euromonitor International Limited; Consumer Health 2026 edition, retail value sales (RSP), all retail channels, 2025 data
