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Want the benefits of high-quality protein all day long?
Our Micellar Casein delivers 23g of slow-releasing protein that delivers much-needed nutrition to your muscles when you need it most.
Taking much longer to be completely digested and used by the body, this is the perfect shake for getting a hit of protein between meals and even while you sleep – always fuelling your training goals.*
Alongside providing an impressive amount of slow-releasing protein, this delicious shake also delivers a complete amino acid profile. Amino acids are the building blocks of new protein, which make up the structure of new muscle tissue – a must for all fitness goals.
Plus, it tastes amazing too! Get it in Chocolate, Strawberry, Vanilla or Unflavoured.
It’s an excellent source of protein that’s perfect for everyone from runners to gym goers, with its slow-release perfect for all kinds of busy lifestyle.
Simply enjoy between meals with water or just before bed with milk.
Creatine Monohydrate – it’s proven to increase physical performance in successive bursts of short-term, high-intensity exercise – ideal for improving strength and power.
*Protein contributes to the growth and maintenance of muscle mass.
Nutritionals based on Unflavoured version.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 7-10oz of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 30g, shake and consume. Use just before bedtime for optimum results, but can also be taken between meals or 2-3 times a day.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
For allergens, see ingredients listed in bold. Made in a facility that also handles Egg, Gluten and products thereof.
Chocolate Flavor: Micellar Casein (Milk) (91%), Cocoa Powder, Flavoring, Sweetener (Sucralose)
Natural Banana Flavor: Micellar Casein (Milk) (95%), Natural Flavoring, Colour (Curcumin), Sweetener (Sucralose)
Natural Chocolate Flavor: Micellar Casein (Milk) (91%), Cocoa Powder, Natural Flavoring, Sweetener (Sucralose)
Natural Strawberry Flavor: Micellar Casein (Milk) (95%), Natural Flavoring, Colour (Beetroot Red), Sweetener (Sucralose)
Natural Vanilla Flavor: Micellar Casein (Milk) (95%), Natural Flavoring, Sweetener (Sucralose)
Strawberry Flavor: Micellar Casein (Milk) (95%), Flavoring, Colour (Beetroot Red), Sweetener (Sucralose)
Unflavored: Micellar Casein (Milk) (100%)
Vanilla Flavor: Micellar Casein (Milk) (95%), Flavoring, Sweetener (Sucralose)
Serving Size - 1 ¼ large scoops (30g)
Servings Per Container - 33 (1kg)
|Per 100g||Per Serving||*RI|
|Energy||1509 kJ/356 kcal||453 kJ/107 kcal||6%|
|Fat||1.5 g||0.5 g||1%|
|of which saturates||0.9 g||0.3 g||1%|
|Carbohydrates||4 g||1.2 g||1%|
|of which sugars||4 g||1.2 g||1%|
|Protein||76 g||23 g||49%|
|Salt||0.25 g||0.08 g||1%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavored version, when choosing an alternative flavor the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Wonderfully priced casein that mixes well. The price beats my previous US supplier hands down in terms of shipping and product cost. The product itself has been really effective in recovery and muscle growth and i am speaking as a heavy user, around 3-4 scoops of casein per day. I have tried all kinds of brand including the Tub ones from big companies in the US but they don't compare in digestibility an effectiveness. There are 3 natural flavors that i have downed 5kg of each flavour so far. I'll list them briefly regarding taste and mix-ability. Vanilla- Mixes really well with water, almost no foam and a pleasant smell Banana-Mixes well with water, however it foams up quite abit and can be a little hard to drink at the end. Pleasant smell too. Chocolate- mixes well with water, no foam and has a smell that is not so pleasant. Taste wise for these 3 flavours are excellent. For the reasons above i give 4 stars. MP needs to provide an all natural flavour and sweetening using stevia to sweetened to earn the last star. It's the way to go forward, MP please do it like the impact whey series. If you find this helpful like this review and bump it to the top so that others will be able to read it .:)Goes Well With:water and whey
I love to eat my protein sources and have been making casein cookie dough with the unflavoured product and flavdrops, it's delicious and a great way to get your protein in and a dessert that requires no cooking or time. Recipe below if you want to try it, you won't be disappointed: 50g unflavoured casein 15g nut butter of choice 15g cookie butter (if I don't have any I double up the nut butter) 50ml almond milk MP Flavdrops (vanilla) add to taste Add a little of the almond milk at a time as you want the consistency to be that of cookie dough and mix it thoroughly . If I have some fats and carbs left for the day il throw in some chocolate chips. If you like you like it thicker try chilling in the fridge for a while. Goes Well With:See recipe!!!
I have been using Myprotein whey supplements for a few years now (ISO PRO 97 & Impact whey) and have found both to be effective e.g. they mix well, taste just fine and have proven to be an effective supplement. Up until 8 months ago I would take one of the above immediately after training to aid recovery and assist development of muscle tissue after training, however after reading articles on the best time of day and type of supplements to take I started taking a whey supplement prior to training. As I train first thing in the morning I find this convenient and have definitely noticed improvements in training performance and overall gains in muscle development. I admit the gains are not ground braking, but they exist and are noticeable. So I got to thinking and decided I would start experimenting by taking a Casen protein in the evening, and monitor the results and effects. First off this has certainly helped me resisting from snacking on unhealthy items such as biscuits and cakes etc in the evening, as I eat quite clean during the day and do get the cravings for a sweet snack in the evenings when I know the wife has them hidden in the kitchen cupboard. Secondly I have definitely noticed a difference in the recovery from hard sessions, previously I would be sore (DOMS) for a few days after a particularly tough workout, whereas now I wouldn’t say I was as fresh as a daisy the morning after, however I am able to commit to another good session the following day. OK, now the taste test, I choose chocolate, the taste is fine however does leave a little powdery after tang, but I don’t find this to bad at all as I am usually brushing my teeth and having a glass of water soon afterwards before hitting the sack. The powder mixes fine (I use skimmed milk) and as long as you use a shaker and spend 20 seconds of vigorous agitation leaves no lumps or residue in the shaker. Overall a good supplement that is steadily helping me reach my goals without braking the bank or making me chug down foul tasting concoctions that make me wince and give nightmares. Goes Well With:Hard training and clean diet
This product works effectively in regards to what you want a casein shake to do, it mixes ok, not as good as Optimum Nutrition's one, and it tastes ok as a shake, again not as good as Optimum Nutrition either, which in my opinion is the best one you can buy, this product however is competitively priced which is why i opted to try it out, you get 700g more with MP for the same price as ON, in this regard though i do think you get what you pay for as ON is a better quality product, this however is a workable low budget option.Goes Well With:oats, yoghurt, home baking recipes just not a good shake.
I give this product 5/5 on everything. Firstly, it works. I noticed muscle gain and fat loss since I started using it daily before sleep. I wake up feeling really well even after a hard workout the day before. Secondly it mixes really well with milk and tastes good (I use unflavoured). If you have problems with lumps in your shake try this: using a fork mix the powder with a small amount of milk first to create a thick batter. Once you got that smooth, add more milk and keep stirring. Add some flavoured yogurt or milk if you like. Hope this helpsGoes Well With:Whey protein Magnesium and zinc
Went for the unflavoured version of this stuff and can see straight away the problem with the foaming after shaking. Compared to other products the amount of foam left after shaking this product is crazy but there is a simple solution. I filled my shaker with 300mls or so of water and then added a scoop on top. I took a big spoon to the mix and gave it a stong stir for a minute or so. Result was a smooth shake with no lumps. Hope this helps.
I have no special qualms or advantages to this product. I've received it properly packed, and tried out a bit of casein in yogurt. I had no chalky feelings or problems in mixability like others (not that I care much about mixing). As for taste, I don't care about taste, I order my stuff unflavoured whenever I can, so no negative or positive points on that. As for effectiveness, It's most useful long hours post workout or taking it at night. You can consume it in the evening to safeguard your muscles when you're doing IF (14-16 hours).
This product was delivered (default delivery option) within two days of placing a Web order. Great service. It's very light and 'dusty' in texture and so needs some care when handling to avoid creating great plumes of powder. The chocolate flavour is excellent - I just add one scoop of micellar casein powder to 40 g of porridge oats and then 225 g of just boiled water. Mix and leave to stand covered for 15 - 20 minutes to make a delicious just-before-bed final meal of the day. Cover and microwave (900W, 2 x 30 secs, stir in between) if using larger oats for a softer tasty chocolate porridge. Tweak preparation according to personal preference. I'm no expert in sports/muscle hypertrophy nutrition but published peer-peviewed scientific literature indicates that casein before bed can be beneficial to overall goals. I use it together with porridge oats at the end of the day to complete and balance my calorific and macronutrient daily targets . . . and it tastes superb as well! One very happy customer.Goes Well With:Porridge oats
Tastes really good but it's a mess to use, like powdered snow seems to go everywhere don't wear black tee when mixing. Would recommend getting a tub to put it in as well. Chalky mix but it's favour is really good and for a finish end up eating the foam. Stuffed after it so works well. Good product got banana favour tastes good. Goes Well With:Water and pour into tub to avoid consent spilling/powder everywhere
After doing a lot of research into this product and protein in general, I read an article saying to mix Casein with Whey post workout for maximum benefits. I swear by it now. You get the initial protein hit from the Whey and then this product slowly drip feeds your muscles for up to 8 hours after your workout ensuring you get the most from your workout both with size and strength. When mixing it does tend to froth up a bit but if you leave it to settle for a few minutes, it's fine. Really helps to stop the DOMS (Delayed onset of muscle soreness) meaning you can train again sooner.Goes Well With:Impact Whey and BCAA powder
Bought a 1kg bag of vanilla after reading everyone else's reviews and I'm glad I did as the usual next day aches/stiffness has all but gone since taking this before bed. Firstly, don't expect this to be as smooth/easy to drink as Impact Whey. On my first mix I followed the packet instructions but found it to be quite thick, with a lot of froth and with an incredible chalky after taste / texture which I ended up pouring away and feeling quite disappointed with it. After reading some reviews about this protein source on other forums/websites this wasn't anything uncommon and I noticed a lot of comments about how Myprotein's is the best on the market so stuck with it. Either use a blender or a hand whisk and jug and the mix is much easier to drink and tastes a lot nicer. There's still a slight chalky texture but you quickly get past this. I'm also using more water (roughly 400ml).
This casein tastes quite nice in chocolate, it is chalky in texture compared to whey protein and whey protein isolates, it also mixes to form a thicker texture which makes for a more filling and dense protein shake, this has a 6-7 hour digestion time vs normal whey which is around 45-60 minutes which makes it more suitable for use in between meals and before bed. Casein works even better mixed with whey protein to slow the absorption and has been proven to be more effective for muscle building than using either on their own. Micellar Casein is much better than some other casein based powders such as calcium caseinate which forms so thick it is almost impossible to drink. if you found value in my review then please use my referral code 'geoff - rdt' (no space in between dash and letters) and all in capital letters while signing up for up to 85% off order.Goes Well With:Water Skimmed Milk
This is a great product that i would recommend to anyone. A few people have mentioned a problem with it creating foam when mixing. I used to mix with 250ml of water in a shaker with the ball. 50% Liquid and 50% hard to drink foam. Tried 200ml water and 50ml of skimmed milk and no foam at all! Strange but works. Goes Well With:Most things
Having tried a lot of Casien protein I found this to be one of the worst. The powdery taste does not seem to dissapear no matter how long you shake it. The taste feels like artificial sweetener and quite grainy. Not even that flavoursome either. This is surprising to me given how light the feel of the casien powder is. Fairly dissapointed as I was recommend it by a good friend. The price is reasonable which may be a false sense of security. Having bought a 2.5kg I'm kinda of lumbered with it but may cut my losses and go back to my usual USN and Maximusle brands. It's difficult to tell if it has had any effect as I have only tried it for a few days but like I say if one is unable to tolerate or stomach the taste of it then may not see the true benefits, if indeed their is one. Sorry to be so negative folks but it's a shame as the other reviews seemed so positive about it, I just cannot see how!Goes Well With:Nothing. Tried it with milk and water. It ruins in both cases. Sorry to be so negative it really is that bad.
I like this product, it helps digest high levels of protein really well for me. The only thing I'd say, is to maybe address the slight acid like taste you get with the strawberry, I mean, it's alright but could taste nicer. I'd have it again no complaints, but that's just my thoughts.
I love this product. I've been using it years and keep coming back for more. Great flavour, texture, mixes easily and good for cooking. Bedtime milkshake, 30g micellar casein, handful of ice, 150-200ml water. Add to blender and pulse until mixed. To make it creamier make with milk or add 100g Greek yoghurt 😋 Alternatively to make hot chocolate, 30g micellar casein, 200ml almond milk, 100ml water, 1 heaped teaspoon of raw cacao. Mix in shaker and pour into mug. Microwave for 1 minute, stir and heat for a further minute. Goes Well With:Milk, water, Greek yoghurt, egg
Bought 2 bags of the vanilla, giving one away.. I hate the masses of foam generated in the mixing, don't like the flavour and I don't like the texture. I always mix with water so bear that in mind but this is my least favourite casein I have ever tried, I know that flavour is secondary but nowadays there is no reason to use a product you really dislike. could never reccomend this product. Goes Well With:Nothing
A lot of complaints about foaminess here, which can be avoided if mixed correctly. If you shake or whisk this powder up, you will end up with lumpy foam. For best results, I gently stir 1 scoop with ~250ml lactose free milk. It goes a little foamy, but nowhere near as much as after shaking. Leave this to settle for 10-15min, then stir gently again. Leave for another 10-15 min, then it should be fine to drink. I also stir in 3 tsp cocoa powder, using the unflavoured powder. I have this just before bed and on rest days, seems to be helping with delaying muscle loss kicking in.Goes Well With:Unflavoured powder with 250ml milk + 2 tsp cocoa powder
This stuff works wonders, and is pretty much a staple in my diet. The value for money is incredible and yet again, myprotein have delivered. Its so filling due to its texture and really helps recovery/fuel you for the next morning workout, even if fasted (which I normally have to due to time). Its really easy to mix in a shaker (if you have a good one), and tastes great with with almond milk, but strawberry is amazing with coconut milk. However if you're a fan of ice cream, my no. 1 tip is to whip up with a fork with a bit less milk to a yoghurt consistency, and shove in the freezer for 20 minutes. Add in some flavour drops (Raspberry or Toffee work really well with chocolate) and stir - AH.MAZING. The only sticking point for me is that there aren't more flavours. I know this is a less popular protein than whey however it would be great to have more of a selection - although this seems to be a similar problem across the market. Please guys, any other flavours would be really appreciated (easter/summer limited editions?!). Either way I wont be swapping from this product any time soon.
This is my first Casein purchase so i may be judging it unfairly; but I find the texture horrid. Its very powdery and created a mass of foam when mixed.