"First off, let me praise the service of myprotein.com. I ordered my package from Denmark Wednesday, and received it on Friday. A+, especially when considering that I am ordering from abroad. Now regarding this product: Effectivenes: This stuff is amazingly effective for its purpose, to provide you with slow releasing protein during sleep. When you wake up you will not have the feeling of hunger or empty stomach. The muscle aches from workout will be decreased to some extent. Taste: My first impression was that it was awful, and after one sip I felt like throwing up. However through some trial and error I found out that it was not the taste which was bad, but the after-smell, which it left inside your mouth. To avoid it completely, just close your nose while drinking it and it will go down in no time. Mixability: Only blenders will do the work. As for the consistency, it is much thicker than whey isolate, and therefore mix it with plenty of water and a bit of cocoa powder for the best results right before sleep. "

"yes this does taste bad. but it works. personally to help it taste a little better i mix it with some sugar free milkshake powder you get from the supermarket.. actually isnt that bad then. i would say it has worked for me though, and isnt the main thing the results not the tatse?!"

"Awful product if you take it by itself and in water. Much better if taken with milk. I personally use it with whey protein to mask the flavour and the texture. Not a good product. If possible I would go for similar products which taste and mix much better and I think offer more, such as, Total Bedtime or Total Milk and Whey"

"I brought this product for a 2 week PSMF and its awesome. It mixes very thick compared to whey and is very satiating so good if your cutting up. Add ice,sugar free nesquick and some berries and youve got a healthy alternative to McD's Milkshake that tastes better.recomended"

"Taste was awfull... I generally dont care about the taste but this... just awfull! But well price is affordable compared to other brands. I would personally try similar ones like ""Bedtime Extreme"" or such then this as taste was awfull... well if u have got the capability to fade the taste then purcahse it because I will finish the pouch even though the bad taste"

"I add a little honey and smooth peanut butter to mask the taste. I use a blender to get it mixing better, and it's fine. I mix with water instead of milk as I'm lactose intolerant-ish. I try to follow with a glass of water immediately before bed and first thing as I find this product can dry me out. I've always found it hard to put on lean mass, or fat, or anything, and this product feels like it helps more than whey protein."

"If you want a steady release of protein throughout the night (when your sleeping) this is just what you are looking for. Once mixed together with skimmed milk it does have a slight gritty consistency but is still easy to drink, and does not bother me at all. And you may sound surprised but I actually like the taste of it, also it does the job it is intended for perfectly, I wake up in the morning not feeling hungry, also my recovery times have improved. I would recommend this to anyone."

"First of all, it really doesn't mix well. It takes quite a bit more effort to remove all the clumps, and it's nigh undrinkable when mixed with milk - it actually becomes so thick it's more like yoghurt. It doesn't taste very nice, but that's not really a problem, as I got used to that. However, I did really notice a difference in being less achy when I woke up."

"If you like cottage cheese you will like this, If you don't like or hate cottage cheese you will probably dislike the taste of this. Personally I don't care for cottage cheese, but I find 30g of this with 400ml of water is bareable, any more and I think I would puke. Having said that, the protein content is very good and great for bedtime, I do prefer the taste of bedtime extreme and find it alot easier to drink, but the equally the taste of that isn't great either. But this is what we do for muscle! sacrifice... So just buy it and down it!!!"

"Don't get me wrong this product works. My recovery time has improved incredibly, so much less aching and muscle tiredness. Allows you to hit the gym hard the next day without worrying about overdoing it. However once mixed it tastes like your trying to drink a pint of water mixed with sand or chalk. My advice is blend it with some milk, a bit of flavoured whey then drink it as quickly as possible. It just doesn't mix that well at all, lots of suspended sediment. But being realistic protein first, taste second."