"this stuff has taken my training, strength and size to a whole new level, i take 1 large scoop b4 training & 2 scoops straight after, also take bedtime extreme b4 bed 2 scoops\nsupplements i take Thermopure, BCAA plus & Zinc & Mag b4 bed\nresults was 175 start of jan, now today 189 of lean mass, thanks myprotein"

This stuff is sickly sweet (Vanilla) Hard to stomach! The effects ARE good. With me my body fat dropped whilst maintaining good mass. It represents excellent value for money compared to the so called "leading brands" if only it was a little more palatable. Taste is an issue if you are consuming 2 a day!!

"I am now on my 2nd 2.5k bag of this, tried the Choc Smooth first, couldn't believe how good it tasted compated to other brands I'd tried however it started to be a bit sickly when drinking it at 7.30am so I've now got the Vanilla which is sweet but I don't think it'll be quite so hard to drink in the morning!\nI have one shake instead of my breakfast and one post workout and I feel its definitely benefitting me, really happy with it so I'll keep on with it.\nTo the below review.....you've had it a WEEK, its not a miracle supplement, things take time! Also, the sickness I think is more something to do with you rather than the product as going by the many reviews, you're one of the very few who gets these symptoms so I don't feel its right for you to tell people not to touch it just cause it doesn't work for you :)\nAnyways, enough from me, a happy Hurricane XS user, read the reviews and make your own mind up about this, I did and I'm glad I'm taking it!"

"Bought the hurricane Xs about a week ago after a recomendation from a PT at the gym. What a total waste of money , i have been taking it along with Weight Gain also from my protein and the results are terrible. i have lost weight in the week , every time i have an Xs shake i cant eat or do any thing for about two hours after beacuse i just feel sick . take my adivise and dont touch the stuff"

"I have used Cyclone in the past and got good results from it, but recently a friend recommended Hurricane to me as a cheaper alternative. I bought 2 x 2.5 kilo bags of Hurricane and was a bit worried when I read some of the reviews stating that it tasted rank! (I cant handle bad tasting supplements and usually have to sell them on!)\nIm pleased to say that my chocolate smooth Hurricane arrived today and tastes great (one of the best tasting supplements I have tried). Tastes just like a chocolate milkshake. Sure it has a slightly gritty texture but this has to be expected from a creatine containing shake, even cyclone has a gritty texture. I cant say if the gains are as good as Cyclone but Hurricane certainly tastes better! I will add to this post at a later date regarding gains made!"

"Can't remember if I wrote something in the past about this but an update anyhow. I started using this stuff about a year ago when recommended by a friend. I was looking to add some mass after deciding to end Ironman training after a few years. 6'2" and 78kg's meant I was now far to light and I wanted a new direction with my training. I had always done some sort of weight training but nothing major, just hours and hours of swim, bike & run.\nAnyhow I started of with one scoop Hurricane and one scoop whey and with more weight training and light cardio reached about 86kg's by summer last year with 10% BF. By the end of the year I was up to 88 kg's but had reached a plateau.\nWhen the new year started I decided to really hit the weights hard and make Hurricane xs the foundation of my nutrition plan. Two shakes a day made with 400ml of skimmed milk, one in the morning for breakfast and the other immediately after training. Rest days I take the same dose. I buy the Choc Smooth and I think it tastes great. Mixed in the MP shaker with the little metal whisk it comes up delicious. No lumps and just the right consistancy.\nAt the moment I am sitting at 92.5kg and about 12% BF and on my way to my goal of 95kg and 9% BF for July. I find muscle soreness is at a minimum.\nAll in all Hurricane really has helped me gain lean tissue and I would recommend it to anyone.\n\nI hope this bit of info helps others when trying to decide if the products are good or not because I rely heavily on the reviews and research of others when looking for new training aids and ideas."

I love the taste (strawberry) I knew it will work as it has creatine and HMB which have countless studies supporting their benefits.\nOnly issue is how much milk should I use? Currently using about 500ml.

"5 stars for this product. good workouts, good gains and great taste (chocolate smooth) would recommend this any day! !\n\n"

I have been taking XS for some weeks now and its superb. I ordered the choc smooth flavour and it tastes great. I have noticed that i have been lifting more weight than usual and i usually take this after my workout and 6 hours later.\nThe only question i have is do you guys take the shake only on workout days?

"I bought two packs of the vanilla - mixes well with water and very well with semi-skimmed milk, tastes like a really good milkshake. Only been taking this for about a week, so no comments on the effectiveness. Tastes excellent though."