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100% L-Theanine Powder
Customer Reviews
100% L-Theanine Powder Customer Reviews
WAS: £31.49
£5.87
Save £25.62
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
great with green tea extract
5I take L Theanine with my green tea extract, at a ratio of 2 green tea extract to 1 theanine. I have no problems at all with jitteryness from GTE, and it also doesn't affect my sleep. It's really good for stress and anxiety, too. Goes Well With:green tea extract
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Best on an empty stomach
4I use this L Theanine to help me with stress-related sleep problems. I take a teaspoon of it with 2 ZMA. I've tried pretty much everything from herbal remedies to prescription tranquilizers. This is the only thing that actually makes a noticeable difference without the side effects of tranquilisers. Give it a go before you visit your GP.Goes Well With:ZMA / Melatonin / 5HTP / Tryptophan / GABA.
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my humble opinion
5While browsing the net for a way to help me sleep better after giving up smoking, I came across some information that said green tea has a calming effect and may help to give me a more restful nights sleep. So upon further research I found that one of the key ingredients in it was L -Theanine, so being someone who has done weight training on and off over the last 25 years I took a wander through Myprotein's site to see if this amino was available in its neat form and found to my delight that it was. Hence I purchased some and started using it every day, in my opinion as far as the calming effects it is a winner. My sleep has become restful again and my training is now more focused and along with some other supplements I use from Myprotein my progress in the last three weeks has been noticeable. What more can I say other than I think it's great! Goes Well With: L- Glutamine and Creatine
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"I have started using another supplement which is very high in caffeine. As I only get to do my workouts around 6pm I don't want to still be buzzing at bed time. The other supplement was giving me really bad jitters. However, the inclusion of a bit of this with the caffeine product, a bit in a drink after my workout and a bit before bed is really doing the trick. I am probably using about 300mg in total split 3 ways. Certainly seems to do the job and you can smuggle it into a drink without noticing it (apart from it floating a bit on the surface)."
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"As the title says if you get agitated if you have caffeine then you need this, i used to get the jitters form only 50mg caffine without this now i can take up to 350mg caffine with 300mg of this and no jitters at all.\nVery calming when 300mg is taken 1 hour before bed, sleep is very good."
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100% L-Theanine Powder Customer Reviews
WAS: £31.49
£5.87
Save £25.62
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