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The gyms are now open (YAY!). We know it’s a little different to the gym we remember, with safety measures and restrictions in place. We also know some people are still not ready to head back just yet and that’s ok too. So, we’ve got the perfect 30-minute workouts for anyone.
There’s no better time than now to reassess our nutrition goals and take a good look at how lockdown may have altered our dietary choices, impacting our fitness goals. Make sure to take a look at our recommended goals.
There are loads of things that might be influencing you to not workout and it’s normal. You’re not lazy, you’re just falling for the same excuses that we all fall for at some time or another. So, let’s look at how to kick-start your workout regime and start exercising again.
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