The Zone

Easy Dinner Recipe | Steak with Quick Peanut Sauce

By Myprotein | In Healthy Meals, Recipes | on June 19, 2017
Easy Dinner Recipe | Steak with Quick Peanut Sauce
0 votes, 0.00 avg. rating (0% score)

This is the perfect peanut sauce for a quick and flavoursome weeknight dinner or even to liven up your daily meal prep.

Made with healthy fats for a healthy addition to your favourite steak.

Serves: 2 people


Ingredients


For the steak:

✓ 2 of your favourite cuts of steak

✓ 1 tbsp. rapeseed oil

✓ Pinch sea salt and cracked black pepper

✓ 2 cloves garlic (peeled and roughly chopped)

 1 tbsp. butter

For the sauce:

✓ 50g coconut cream

 ✓ 50g Peanut Butter

✓ 1.5 tsp. Sugar-Free Syrup or brown sugar

✓ 200ml boiling water


Method


Sauce:

#1 Combine all peanut sauce ingredients in a saucepan on a medium heat, and use a hand whisk or fork to whisk until there are no lumps remaining

#2 Turn the heat down to low and whisk for a further 2-3 minutes until thickened, then set aside

Steak:

#1 Season steaks on both sides with sea salt and cracked black pepper

#2 Heat a heavy pan on a high heat and add the rapeseed oil

#3 When the oil begins to smoke, turn the heat down to medium and place your steak, garlic cloves and butter into the pan

#4 The length of time you cook your steak is down to how you like your steak cooked. For a 1” thick steak we recommend the following frying times:

Blue: around 1 minute on each side

Rare: around 1.5 minutes on each side

Medium-rare: around 2 minutes on each side

Medium: around 2.5 minutes on each side

Well-done: around 4 minutes on each side

#5 Transfer the steaks to a plate, cover loosely with foil and allow to rest for 8-10 minutes

#6 Once rested, cut against the grain into slices and drizzle over peanut sauce

 

**Serve with tender-stem broccoli and basmati rice and drizzle your peanut sauce all over for a deliciously balanced meal**


MACROS PER SERVING PEANUT SAUCE

Calories: 103        Protein: 2g        Fat: 10g        Carbs: 3g


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Easy Dinner Recipe | Steak with Quick Peanut Sauce
0 votes, 0.00 avg. rating (0% score)

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