This Protein Shake Meal Replacement Recipe Helps Keep Your Diet On Track

Finding yourself reaching for the junk food? Try this protein shake meal replacement for a nutritionally balanced, ultra-convenient way to help you stick to your healthy eating plan.

meal replacement shake

Click to jump straight to the recipe.

What’s so great about meal replacement shakes?

1. Super-convenient

While it’s still important to eat a healthy balanced diet, nutritious meals aren’t always readily available while you’re out and about. Swapping in a nutritionally balanced meal replacement shake is the next best thing.

2. Nutritionally balanced

Meal replacement shakes often contain a balanced blend of protein, carbohydrates, fat, fibre vitamins and minerals. Every serving of Whole Fuel contains 30g protein, 40g carbohydrates 20-40% of the recommended daily intakes of the full spectrum of vitamins and minerals.

3. Affordable

They’re a super-affordable way to get a nutritious meal in, at around a tenth of the price of a supermarket ready meal.

4. Time-saving

Not got the time to make a decent meal? No problem. All you have to do is add water or milk to the powder and you’re good to go.

5. Calorie-controlled

If you’re looking to lose weight, it’s important to control your calorie intake – ensuring you burn off more than you consume. Meal replacement shakes are an easy way to track your calories without having to get the food scales out. Plus, research shows meal replacement shakes can safely and effectively aid weight loss1.

6. Great for fueling your workout

You need dietary protein to fuel muscle growth and recovery and carbs for energy and muscle glycogen replenishment – meal replacement shakes contain the perfect blend of both. Take around an hour before or directly after your workout for best results.

7. Filling

Protein is well-known to increase satiety (fullness) levels, as it stimulates hormones that tell your brain you’re full2. Always look for meal replacement shakes with a decent protein content – around 25g protein or more per serving.

Vanilla Raspberry Protein Shake Meal Replacement

You can simply shake Whole Fuel with water or milk and consume straight away, or try blending with your favourite fruit for a little extra texture.

Click to jump to the nutritionals.



1. Simply place all ingredients into a blender and process until creamy and smooth. Add more milk or water for a thinner consistency if you prefer.

Enjoy this protein shake meal replacement recipe? Check out more delicious fitness and weight loss recipes.

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This Protein Shake Meal Replacement Recipe Helps Keep Your Diet On Track

Nutritional Facts

Amount per serving

Calories 482kcal 162 Calories from Fat
% Daily Value *
Total Fat18g28%
Total Carbohydrates46g15%

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Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow is our UKVRN Registered Associate Nutritionist – the UK’s register of competent and qualified nutrition professionals. She has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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