Air-Fried Pork Gyozas
Forget your usual Friday night takeaway and give these air-fried gyozas a go-za... Terrible joke, but these dumplings are seriously tasty. And with 24g of protein per serving, it’s safe to say this recipe is a win for your macros.
- Why you'll love this recipe
- Is this a meal prep recipe?
- Variations & add-ins
- Equipment needed
- Recipe
- FAQs
Why You’ll Love This Recipe
Why wouldn’t you? It’s high in protein, easy to make, and so satisfying. Plus, thanks to the air fryer, you get that delicious crunch without using any oil.
Is This a Meal Prep Recipe?
Keep the Friday fakeaway spirit going all the way to next weekend by whipping up a bigger batch. Simply adjust the quantities to suit your needs and get those containers ready.
How To Store
Allow the gyozas to cool completely before storing to prevent moisture buildup. Then place them in a container and store in the fridge for up to three days or in the freezer for up to two months.
How To Reheat
There are a few ways to reheat your gyozas depending on how much time you have and the texture you want:
Microwave: Heat for 1-2 minutes. This is the speediest method, but may result in a slightly soggy texture.
Steaming: Line a steamer with baking paper and steam for 5-7 minutes. Pan frying: Add a little oil to a pan and fry over a medium heat for 2-3 minutes until crispy.
Air fryer: Place the gyozas in the basket, and cook at 175C for 5 minutes or until crispy.
Variations & Add-Ins
Keeping your meals fresh and exciting is all about experimenting. Just remember that any swaps will affect the macros, so keep track if you're logging your intake.
Make it veggie: Simply swap pork for a meat-free alternative or go all in with a mix of your favourite vegetables.
Make it vegan: As well as switching the pork filling, you may need to change the dumpling cases, which may contain egg. Look for vegan options in specialist stores, or try making your own, if you’re feeling adventurous.
Extra Toppings
Spring onions and soy sauce are the classic pairing. It’s hard to beat, but if you want to mix it up, try adding:
• Pickled radish • Bean sprouts • Chilli oil • Fried garlic • Toasted sesame seeds
Equipment Needed
• Air fryer • Baking paper • Chopping board • Knife • Mixing bowl • Potato masher (optional) • Small bowl of water • Steamer
Recipe
Ingredients
- 350g lean pork mince
- 250g silken tofu
- 2 tbsp garlic powder (or minced garlic)
- 2 tbsp ginger powder
- 30ml soy sauce
- Salt & pepper to taste
- Handful spring onions (chopped)
- 42 wonton wrappers
- Extra soy sauce to serve
Instructions
First, in a bowl combine the pork mince, tofu, seasonings, and spring onion. Use your hands or a potato masher to thoroughly combine the mixture.
Next, grab your wonton wrappers and a small bowl of water. Place a sheet of baking paper on a chopping board or surface to help prevent the wonton wrappers from sticking while you’re creating the gyozas.
Build each gyoza by placing a spoonful of pork mixture in the centre of a square-shaped wonton wrapper. Dip a finger in the water and wet the edges of the wrapper to help them stick together, before folding diagonally to create a triangle shape with the meat filling covered in the centre. Then, take two corners of the triangle and bend them round into a curve, connecting each of the points.
Repeat until you’ve used up all the remaining pork mixture.
Once ready, first steam the gyozas for 10-12 minutes, then place in the air fryer to cook for 4 minutes at 180C.
Serve immediately with extra soy sauce and enjoy!
| calories | 300 |
| totalFat | 12 |
| totalCarbohydrates | 24 |
| protein | 24 |
FAQs
Do I need to steam them?
Steaming helps cook the filling thoroughly and keeps the gyozas juicy inside. Skipping this step might result in undercooked filling or a dry texture, so it’s best not to skip it.
Do you need an air fryer?
Not necessarily. You can pan fry the gyozas in a little oil for 2-3 minutes per side until golden and crispy, or bake them in the oven at 200C for around 10 minutes, turning halfway through.
Can I use firm tofu instead of silken tofu?
Silken tofu helps make the filling a smoother texture, but firm tofu can work if that’s all you have. Just mash it well and consider adding a splash of water or soy sauce to loosen it.
Can I freeze uncooked gyozas?
Yes — lay them out on a tray lined with baking paper and freeze for 1-2 hours until firm. Then transfer to a freezer bag or container. Cook straight from frozen — just add an extra minute or two to the steaming and air frying times.
How do I make them spicier?
Add a teaspoon of chilli flakes or a splash of chilli oil to the filling. You can also serve with a spicy dipping sauce or sprinkle with slices of fresh chilli.
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