High-Protein Mocha Frappe

We don’t think there’s a better way to start your day than with this super-refreshing mocha frappe from Niall Kirkland.

Made with just a handful of ingredients, it’ll be ready in a matter of minutes — ideal if you’re the kind of person who hits the snooze button a few too many times in the morning and often have to dash out the door. It’s a deliciously rich, chocolate drink that packs a hit of protein and caffeine all in one. What more could you want?

Serves 2


  • 100ml instant coffee mixed with boiling water or an espresso
  • 100ml milk
  • 1 scoop Impact Whey Protein (Chocolate)
  • 1 tsp. vanilla essence
  • 1-2 scoops of ice
  • Low-fat squirty cream (optional)


  1. Add everything to a blender and blitz until you are left with a thick, slushy frappe.
  2. If you’re in the mood to be a little extra, add some squirty cream and dust with cocoa powder. Alternatively, you can just transfer to your shaker to take with on the move.

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Nutritional Facts

Amount per serving

Calories 96
Total Fat 2.8g
Total Carbohydrates 4.3g
Protein 12g

Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

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