Healthy Meals

Ultimate Creamy Vegan Pasta Recipe | Quick & Healthy Dinner

This is the perfect no-fuss creamy vegan pasta with a super quick time-to-table.

Ultra creamy, packed with smoky, tangy, charred roasted red pepper flavour!


  • 1 large red pepper
  • 1 handful cherry tomatoes
  • 1 clove garlic (crushed)
  • 100 g pasta (cooked).
  • 150 g cashew nuts
  • 1 tsp coconut oil
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 1 splash Almond milk

Tip: For your pasta, wholewheat  and spelt pasta are good choices.


  1. Preheat your oven to 180°C. Place coconut oil onto a baking tray and pop it into the oven to melt for 2-3 minutes.

  2. Slice the pepper into pieces and add it to the baking tray along with the tomatoes and crushed garlic. Toss everything together so everything is evenly coated in the oil.

  3. Season with sea salt and black pepper, then bake for around 20 minutes until the vegetables are soft.

  4. Next, pop all of the ingredients into the blender along with the cashew nuts and a good splash of almond milk to help everything blend.

  5. Blitz until smooth and creamy and add more milk if needed.

  6. Add the sauce to a pan on a low to medium heat and stir cooked pasta through until everything is piping hot.

  7. Add in cooked chicken or ham for extra protein if you like.

Serve and enjoy.

Jennifer Blow

Jennifer Blow

Editor & Qualified Nutritionist

Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.

Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.

In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.

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