BBQ Pulled Chicken Mac N Cheese

When it comes to comfort food, mac n cheese is an indisputable winner.

This dish is what you get when you combine comfort food with high protein. It’s a rich, creamy mac ‘n’ cheese with a tangy twist — tender pulled BBQ chicken. Heaven.

• Why you'll love this recipe
• Can you meal prep this recipe?
• Variations & Add-ins
• What to serve with BBQ Mac 'N' Cheese
• Recipe
• FAQs

Why You’ll Love This Recipe

This one ticks all the boxes. Warm, filling, high in protein and super easy to make, it’s the perfect go-to for those evenings when you need something quick, satisfying and delicious.

Can You Meal Prep This Recipe?

Certainly. It tastes just as good reheated, so simply adjust the ingredients and cook enough for the week.

Variations & Add-Ins

Make it spicy: Add some hot sauce or some chilli flakes for a kick.

Add greens: Stir in some spring onions, broccoli or spinach to add colour and extra nutrients.

Make it vegan: Replace the chicken with tofu, seitan, mushrooms or other meat alternative and use plant-based milk and cheese.

What to Serve With BBQ Pulled Chicken Mac ‘N’ Cheese

One of the best things about mac ‘n’ cheese is that it goes well with so many other sides. Here are some suggestions:

• Salad

• Broccoli

• Coleslaw

• French fries

• Garlic bread

Recipe

Ingredients

• 4 tbsp. Sugar-Free Sauce (BBQ)
• 1 tsp. paprika
• 1 tsp. garlic granules
• Salt
• Pepper
• 300g chicken breast

• 3 tbsp. butter
• 3 tbsp. plain flour
• 1 garlic clove (crushed)
• 1 tbsp. paprika
• 1-pint semi-skimmed milk
• 150g low-fat cheddar (grated)
• 250g macaroni pasta
• Chilli flakes to season

Method

1. Preheat the oven to 180°C/350°F and boil a large saucepan of water.
2. Then, mix together the BBQ Sugar-Free Sauce, paprika, garlic granules, salt, and pepper in a small bowl.
3. Slice deep cuts sideways into each chicken breast and transfer them to a baking tray lined with foil. Then pour the BBQ sauce mixture onto the chicken breasts.
4. Rub the sauce into the chicken breast so that they are completely covered, then seal the chicken breasts in the foil and bake for 25 minutes.
5. Once baked, remove the chicken from the foil – set the BBQ juices aside — and then shred the chicken using two forks.
6. Add the BBQ juices and shredded chicken to a pan fry over medium heat for 3-4 minutes, then set aside. Feel free to add some more BBQ Sugar-Free Sauce if you wish.
7. Put your macaroni pasta on to cook.
8. Meanwhile, melt the butter in a deep pan. Add the garlic and paprika and sauté for 2 minutes.
9. Add the flour, whisking well, and then gradually add the milk. You should constantly whisk until you have used the whole pint of milk and are left with a smooth white sauce.
10. Then, add the low-fat cheddar, stirring until it melts into the white sauce, and then finally add your shredded BBQ chicken and cooked macaroni pasta. Stir well to make sure everything is combined.
11. Serve with a sprinkle of chilli flakes or black pepper for a little kick, and enjoy!

FAQs

Can I make this dish ahead of time?

Yes — it’s quick to prepare and easy to reheat, making it ideal for busy weeknights.

Can I freeze it?

Of course. Simply divide it between freezer-safe containers or bags and freeze.

How long can I freeze it for?

For best flavour and texture, freeze and use within two months.

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