• Vegetarian

    Vegetarian

Protein Pancake Mix

Deliciously sweet and easy-to-make

4.1452455590386625

957 reviews

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MYDEAL | Foods & Snacks - 31% OFF | No code required - Discount applies automatically when products are added to basket

MYDEAL | Foods & Snacks - 31% OFF | No code required - Discount applies automatically when products are added to basket

MY DEAL Foods & Snacks - 31% OFF
 Discount applies automatically when products are added to basket.Want nutritious food and snacks to keep you going throughout the day? Look no further. Our extensive range of protein foods and snacks are on hand to keep your diet and training on track.

From our innovative breakfast selection, including the fluffy Protein Pancake Mix, to our quick-and-easy Protein Breads and crunchy Protein Wafers – we've got the perfect products to help you achieve your goals.

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Product Overview

Protein Pancake Mix

Packed with a huge 34g of protein per serving, our easy-to-make Protein Pancakes are the perfect high-protein choice for breakfast, lunch, dinner and dessert.

Plus, each serving contains only 191 calories and 3.2g of fat, guaranteeing you don’t have to ditch the diet.

What are the benefits of Protein Pancake Mix?

The high-quality protein, which contributes to the growth and maintenance of muscle mass, is a tri-blend of whey, milk and egg proteins – providing your body with a mix of fast- and slow-digesting nutrients.

With Golden Syrup, Maple Syrup and Chocolate, there’s a sweet favourite for everyone.

When should you take Protein Pancake Mix?

We’ve taken the hassle out of making your favourite pancakes, so enjoy whenever you want, giving you a boost of protein.

Perfect for breakfast, you can top them with fruit, nuts, yogurt, and our delicious nut butters – or with lashings of chocolate and cream for an indulgent dessert.

For even better results, try it with…

Impact Diet Whey – our favourite diet shake with 35g protein per serving, low fat and carb content, and key diet ingredients to help you on your weight-loss journey.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

  • Huge 34g protein
  • Fast- and slow-digesting protein
  • Ready-to-make – enjoy anytime

Suggested Use

To make your own protein packed pancakes simply add 2 large scoops (50g) to 100-150ml milk or water and mix together. Heat a frying pan over a high heat and add a small amount of oil/butter then reduce to a medium heat and add the batter to the pan and cook. Full directions and recipe ideas can be found on the Myprotein website.

Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.

Ingredients

For allergens, including cereals containing gluten, see ingredients in bold.

Chocolate Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Cocoa Powder, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Golden Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Maple Syrup Flavour: Protein Blend (31%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (13%), Flavouring, Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Unflavoured: Protein Blend (35%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Egg White Powder), Ground Oats (12%), Medium Chain Triglycerides (MCTs) (68-75%), Sodium Caseinate (Milk), Glucose Syrup Solids, Emulsifier (E472c), Raising Agent (Sodium Bicarbonate), Sweetener (Sucralose), Emulsifier (Soy Lecithin).

Matcha: Whey Protein Concentrate (Milk, Soy Lecithin) (35%), Milk Protein Concentrate (Soy Lecithin) (35%), Free Range Egg Powder (13%), Oatflour (13%), Flavouring (Sweeteners (Sucralose), Flavouring Substances), Medium Chain Triglyceride Powder (Milk), Green Tea Extract Powder (1.5%), Raising Agent (Sodium Bicarbonate)

Nutritional Information

Serving Size - 2 large scoops (50g)

Servings Per Container - 4 (200g), 10 (500g)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1571 kJ/372 kcal 786 kJ/186 kcal 9%
Fat 6.3 g 3.2 g 5%
  of which saturates 2.4 g 1.2 g 6%
Carbohydrates 11 g 5.6 g 2%
  of which sugars 3.3 g 1.7 g 2%
Protein 67 g 34 g 68%
Salt 2.3 g 1.2 g 20%

 

* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

Customers Also Bought

Customer Reviews

Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.

Summary

4.1452455590386625

4.1452455590386625

(957 reviews)

  • 5    536
  • 4    218
  • 3    89
  • 2    34
  • 1    80
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Props to MyProtein on this one

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

As a massive foodie this mid morning meal really hits the spot. 100% luxury. At first i didn't really think much of the pancake mix but with my experience as a chef I decided to persist and managed to perfect it! Here's how: 50g Pancake Mix (I use the maple syrup) 125ml water (this may look a bit thin when added but trust me on this ;) ) Optional: Dried/fresh fruit and/or nuts (make sure you cut the fruit up into little bits and crumble the nuts) 15g Mascapone 25ml Apro Hazelnut milk Heat a non stick pan to hot/very hotBreak down any lumps in the pancake powder with the whisk before adding the water. There is no need for any oil/butter/spray oil, they will not stick. Pour in the water all at once and whisk for say 30 seconds until smooth. Pour half of the mix into the pan evenly (making sure the pan is flat). Sprinkle on half of your prepared nuts and/or fruit. Now here's the important bit: make sure you only cook the first side jsut to the point where it starts to pubble and theres still a little liquid ontop. Now using a spatula, carefully flip it over. The pancake is now 90% cooked. Cook the second side now for literally a few second, this way the its still going to be nice and moist inside as the pancake has still maintained it's moisture. Repeat again for the second pancake. Now I like to mix the mascapone and hazelnut milk until it starts to froth. Then pour over the top (this makes the pancake super moist). Enjoy guys, you will not regret buying this.

Goes Well With:

Fresh/Dried Fruit Nuts

Thu Jul 10 10:44:53 BST 2014 by

Protein from heaven!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I get a bag of the golden syrup mix every order and I can tell you that this pancake mix must have been made from ground angel wings, a pinch of pure happiness and a dusting of Megan Fox because these are positively delightful! 250ml of skimmed milk, 4 level scoops of mixture and you will have noises coming from your mouth that should be reserved for the bedroom!! Keep the pan heat reasonably low, mix one scoop at a time into the milk and the consistency is perfect every time! They will keep you full for hours and get your protein intake going first thing in the most enjoyable way! Top with pure peanut butter and you will refuse any other pancake again! I like to take mine at breakfast, but the girlfriend likes them cold for lunch as well! Take your pick! The only regret is that your bank balance will never be the same again after ordering over and over again! Perfecto!

Goes Well With:

Peanut butter, banana, coffee, anything!

Wed Aug 12 10:34:23 BST 2015 by

amazing once you get it right

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

5

Like all pancakes, the first couple you make you always chuck away and it's nodifferent here. Found the first one far too thick, added a bit extra water and then used a smaller frying pan and boom, perfection! A lot more filling than I thought so unless you're Dwayne Johnson then go easy with the portions

Goes Well With:

Chocolate Peanut butter, almonds

Sat Apr 18 20:44:09 BST 2015 by

Simple and effective protein breakfast

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This works well to make for a great tasting protein packed meal, the chocolate, maple and golden versions are all great, these are some of the easiest pancakes that I have had to prepare and cook, these also taste great when topped with some almond or pistachio butter and some low sugar strawberry or blackcurrant jam or even some manuka honey or organic maple syrup. To get a great discount on your order use code geoff - rdt (with no spaces in between) in capital letters, thanks again and hope this was of benefit to you :).

Goes Well With:

Water Milk Peanut butter

Sat Aug 26 08:30:28 BST 2017 by

Disappointing

Overall:

1

Mixability:

1

Taste:

1

Effectiveness:

1

I was so excited to taste these for the first time! So dissapointed.. I ordered the maple syrup flavour and expected it to be sweet. However, this is too much! I had two bites and couldn't finish them. Even my fat free Greek yoghurt couldn't cut through the sweeteness! I am going to go back to making them from scratch.

Sun May 07 11:29:45 BST 2017 by

Tasty!!

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

As other reviewers have said, very tasty once you perfect your own formula. Good to see others putting up what they put with theirs so here's mine. I usually do the mixture the night before and have it for breakfast as I am up at 0445 on work days. Firstly I put approx 250ml of semi-skimmed milk in my smoothie mixer. Then I use 2 scoops (50g) of pancake mix and 2 scoops (80g) of instants oats and 2 tsp of cinnamon. I mix for around 20secs. This will make 2 medium pancakes for me. A few mins each side on the frying pan and all is perfect. I top the first pancake with 1 chopped banana and some MySyrup. The second pancake I spread a small amount of Nutella on and 1 tsp of honey and place on top of the first pancake. I may replace the Nutella with the chocolate MySyrup at some point to This is a great start to my day every day! The whole portion is approx 850kcal, 115g Carbs, 19g Fat (6g sat fat) and 52g Protein. Love it.

Goes Well With:

MyProtein Instant Oats, banana, MySyrup, cinnamon, honey, nutella.

Mon Jan 16 13:35:05 GMT 2017 by

great breakfast

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

These were quick and easy to make, however i only used one scoop with milk as i found it was enough for breakfast, tasty and filling. Simply addded one scoop to my shaker bottle, add milk, shake, then add to frying pan, literally that easy

Goes Well With:

banana and my protein peanut butter

Wed Mar 16 20:07:03 GMT 2016 by

Yuck!

Overall:

1

Mixability:

5

Taste:

1

Effectiveness:

1

This reminds me of the problem with alcohol-free beer. They taste disgusting. So if you fancy a beer then have a beer. I bought the maple syrup version of this mix. Waaay too sweet; artificial tasting and poor texture when cooked. If you fancy a pancake then have a pancake.

Tue Jan 31 11:35:38 GMT 2017 by

Great Protein Food

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This Pancake Mix makes some great tasting protein breakfast treats, i find it sometimes better to use a lower volume of water or milk when mixing to make a thicker mix which makes them easier to cook and forms thicker pancakes, these taste awesome in the maple syrup and golden syrup flavours, both are quite strong and sweet in flavour and make for a great tasting high protein breakfast meal. Due to these being high in protein they are quite satisfying compared to regular pancakes, they are slightly drier but this is not an issue as they can be topped with some sugar free syrups to make them easier to consume and further add to the awesome taste. To make these nicer again you can top with some peanut or almond butter or if you are running lower on calories mix up some powdered peanut butter with water to make a great lower calorie and lower fat peanut butter alternative. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers.

Goes Well With:

Peanut Butter Smooth Almond Butter Banana Breakfast Blueberries

Sat Sep 30 11:48:35 BST 2017 by

Disappointed,couldn't stomach it

Overall:

1

Mixability:

3

Taste:

1

Effectiveness:

1

Quite disappointed with this product, I got the golden syrup flavour, I mixed it with water first time and then with milk but both times I couldn't stomach it, it tasted like scrambled egg☹️

Sun Mar 12 23:19:09 GMT 2017 by

Unbelievable

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I cannot recommend these enough. Have been mixing 2 scoops with 125mls of unsweetened soya milk. Here's how I get them perfect. Heat a pan with some oil in to a high heat, then pour the oil into a dish for use later. Then take the temperature down to quite a low heat and put the mix in, don't worry about making a huge pancake, they tend to inflate a lot when they're cooking so just made a circle about the size of a fist. COVER THE PAN to get the top cooking a little so when you flip them mixture doesn't splatter everywhere. Then just repeat using as little oil as possible. About 300kcals and a huge amount of protein, have ordered a 1KG pouch of maple syrup flavour because it tastes incredible and they are totally guilt free!

Goes Well With:

Blueberries, chopped banana.

Fri Sep 30 00:17:07 BST 2016 by

Excellent mix

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I bought this mixture first time and fell in love with it! Very easy to make, Ive got the syrup taste, some might say its to sweet but it diffenetly kills my cravings. If the pan is too hot it bubbles up, took me some time to get the right heat of the pan but now i have perfect pancakes. Quite filling as well, could not eat more then two, got about 5 out of one portion of mixture. Sometimes i fill it with cottage cheese or strawberries. Heavenly worth buying!!!

Goes Well With:

cottage cheese, plain yoghurt or any fresh fruit.

Thu Apr 28 18:14:56 BST 2016 by

Protein pancakes (syrup)

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

So quick and easy to make and eat. Perfect night time snack. They taste great straight out the pan. Have also tried with adding eggs and is a good mix.

Goes Well With:

Peanut butter and Nutella 😍

Wed Feb 03 13:12:06 GMT 2016 by

Quick, easy and delicious

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I bought the small pack of chocolate and golden syrup to try although I wasn't expecting too much after reading the reviews about them being lumpy and hard to cook. I tried the golden syrup first using 125ml water with 50g in my breville active blend, it blended really well and I managed to get two large pancakes out of it, they cooked within a few minutes and didn't stick or fall apart. When I tasted them I was amazed they were so tasty, the golden syrup is very sweet but still delicious. I tried the chocolate the following day and it was just as easy to cook, it is not really chocolately but just right for pancakes. The next day I tried adding an egg to the mixture and it makes it even more soft and fluffy. I have just ordered the large bags and also the maple syrup to try. It is very filling, full of protein and low in calories. This is definitely my new breakfast and after workout treat.

Fri Jul 24 15:50:23 BST 2015 by

Sweet tooth

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

I have the maple syrup flavor pancake mix and it is amazing! Especially if you have a sweet tooth. The only downfall is that they might be a bit TOO sweet. I admit that I get a bit bored with my entirely savory diet and these hit the spot! I couldn't have ate another sweet thing all day!

Goes Well With:

Chopped banana in the mixture - IT CARAMELIZES!

Thu Jan 15 12:13:54 GMT 2015 by

Pancake nix

Overall:

5

Mixability:

5

Taste:

5

Great product like the taste but needs to be made very thin

Thu Jun 05 06:20:39 BST 2014 by

Unflavoured mix

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

The unflavoured protein mix is the best. I add in a few spoonfuls of cinnamon to the mix and it tastes great. I have added cocoa powder to make them chocolatey.. I have also added vanilla essence before. Bottom line is unflavoured is better to mix with any other natural flavours of your choice - much better than any unhealthy artificial powder flavours they add in that make it taste too sweet or fake.. I really recommend.

Goes Well With:

Berries, honey, yoghurt, lemon, peanut butter etc

Sat Oct 14 12:04:20 BST 2017 by

Top quality pancakes

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This makes some great tasting high protein pancakes when just mixed with water and fried in some fry light one calorie spray, I tried the chocolate and maple versions as well as unflavoured, all are nice and cook well without burning or drying out like some other versions that I have tried before. I feel that they make for a great muscle building meal or breakfast and can be served with sugary free syrup if dieting or almond, cashew or peanut butter if bulking and aiming to add lean mass. To further improve taste blueberries work well and banana with some maple or agave syrup poured over these to make them sweeter and more of a cheat like meal. if you found any value in this review then please use code: GEOFF - RDT (no space in between dash and letters) and all in capital letters at checkout to get up to 85% off order depending on current offers, thanks and i hope this was of benefit to you :).

Goes Well With:

Breakfast or as a high protein meal.

Wed Oct 11 07:59:41 BST 2017 by

Not good

Overall:

1

Mixability:

5

Taste:

1

Bought this to go with my LOVE of american style pancakes. Thought it was the perfect solution to cravings. Was very wrong. Mixes very well and easy to cook but the resulting pancakes are spongy and like eating a memory foam innersole. Unfortunately had to throw most of the packet away.

Mon Sep 18 20:05:00 BST 2017 by

Super sweet

Overall:

4

Mixability:

4

Taste:

2

Effectiveness:

4

This pancake mix is just far too sweet. I made the pancakes with water and could barely eat them. The taste of sweetener is very strong and remains in your mouth. I certainly didn't need to add anything to my coffee after trying these pancakes!

Goes Well With:

Some powder mixed with Greek yoghurt and banana is a tasty combination.

Mon Sep 18 12:33:40 BST 2017 by

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