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Creatine Gluconate is a molecule of creatine bonded to a molecule of glucose. When these two molecules are combined, the result is a form of creatine that is absorbed in much the same way as glucose. This means an advanced amount of creatine can arrive at your muscle, increasing all the usual benefits of normal creatine.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. With Creatine Gluconate, the glucose molecules act as your transportation system giving you an increased absorption of creatine in to the muscle.
Creatine Gluconate is ideal for anyone taking part in successive bouts of short-term, high intensity exercise, and is looking to increase overall performance and recovery.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Creatine Gluconate (100%)
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|Creatine Gluconate||5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
49 reviewsSee all reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Taste : a sweet taste that isn’t nice Effectiveness : I havnt taken any form of pre workout for over 3 months, the glucose acted like a pre work out and gave me a lot of energy Overalll rating: I’ve taken a lot of different creatives from; mononydrate, elite, ethyl Ester, I have found that because the creatine is bonded with glucose it’s quickly absorbed into the muscles, my muscles won’t fatigue as quickly when lifting heavy for reps, I can’t say much on strength gains as I have been taking creatine for 2 years without cycling off, if you are looking for something new to take that will give you a lot of energy and a good strength boost this is the product.Goes Well With:200ml water, tastes vile so will try mixing it with an electrolyte drink
I think I’ve seen some people say that this stuff isn’t very soluable in water. Whoever said that was talking out the hole between their glutes. This stuff is soooooo much better at dissolving than monohydrate. I don’t know if anyone else finds themselves having to stir monohydrate into water and then down it while the water it’s still swirling round in the glass just to make sure you get most of it in you. I definitely do. And I still end up with sediment left over. But this gluconate dissolves brilliantly and also has a very mildly sweet taste due to the glucose. Performance wise I can’t make much commentary at this point as I’ve just finished loading phase, but I’ve noticed the same sort of lifting performance increase as I would expect from monohydrate. Would definitely recommend. Goes Well With:Anything but I generally just neck it with water
I play American Football and this product provides the biggest legal performance enhancement i have come across. Improvements to sprint speed and recovery between sprints is noticeable after the first week and it is safe to take for long periods of time. I have tried all other types of creatine and this one stands head and shoulders over the others for improving repeated sprint sports performance. If you are looking for the boost to get you to the next level in your chosen sport then this is the creatine to go for! Improvements i have noted include; Max sprint speed Improved recovery between sprints longer sprint duration better focus due to higher energy levels improved recovery after training improved force output in the gym resulting in heavier loads lifted Goes Well With:Any kind of flavoured drink, either BCAA's or squash I find to be best.
I don't find this mixes in a shake very well. I often add it to my BCAA's to have at the gym as in 1.5l it dissolves ok over the course of a workout but would always be loads left in the bottom of a shaker. Think it just need time to break down
Hard to rate this accurately. Usually go for creatine monohydrate, however went for a change this time. Since you don't really feel the effects of creatine, along with its long term effects, it's hard to rate the effectiveness. Doesn't mix as well as monohydrate though. Still have a grainy texture left. I went for tasteless so taste rating doesn't really apply here Goes Well With:Protein
Quite new to this, but the product mixes well and doesn't add too much of a chemical flavour, which is excellent. Whether or not it works remains to be seen, but I do feel like I have a bit more staying power!Goes Well With:A smoothie of Milk, whey, BCAAs, Glucosamine Sulphate, cocoa powder, banana, strawberry.
I find that having this before a gym session has made a massive difference
Does exactly what you want/need it to. Great value and mixability. No issues with this product at all and assists greatly pre and post workout.Goes Well With:Pre workout and whey
I bought this recently as part of my post-Christmas bulk. It's too early to tell if it's doing anything much but it seems to mix easily enough and due to being tasteless you can take it with pretty much anything.Goes Well With:Anything. It's basically tasteless.