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Creatine Gluconate is a molecule of creatine bonded to a molecule of glucose. When these two molecules are combined, the result is a form of creatine that is absorbed in much the same way as glucose. This means an advanced amount of creatine can arrive at your muscle, increasing all the usual benefits of normal creatine.
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. With Creatine Gluconate, the glucose molecules act as your transportation system giving you an increased absorption of creatine in to the muscle.
Creatine Gluconate is ideal for anyone taking part in successive bouts of short-term, high intensity exercise, and is looking to increase overall performance and recovery.
The dietary choices of all our customers are extremely important to us. Whilst this product is manufactured using ingredients and processing aids suitable for the vegan diet, please note that dairy powders are also used within the same production facility and cross contamination may occur at very small levels.
Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.
Add 5g to water, shake and consume. Use 1-2 times daily preferably directly before and after exercise. After 8 weeks of continued use take 1 week off and start cycle again.
Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.
Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.
Made in a facility that also handles Milk, Soy, Egg, Gluten and products thereof.
Unflavoured: Creatine Gluconate (100%)
Serving Size - 1 tsp (5g)
Servings Per Container - 50 (250g), 100 (500g), 200 (1kg)
|Creatine Gluconate||5 g|
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of Myprotein.
Significant strength gains since I started taking Creatine Gluconate, got rid of the stomach cramp I got with Creatine Mono. Great product.
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I play American Football and this product provides the biggest legal performance enhancement i have come across. Improvements to sprint speed and recovery between sprints is noticeable after the first week and it is safe to take for long periods of time. I have tried all other types of creatine and this one stands head and shoulders over the others for improving repeated sprint sports performance. If you are looking for the boost to get you to the next level in your chosen sport then this is the creatine to go for! Improvements i have noted include; Max sprint speed Improved recovery between sprints longer sprint duration better focus due to higher energy levels improved recovery after training improved force output in the gym resulting in heavier loads lifted Goes Well With:Any kind of flavoured drink, either BCAA's or squash I find to be best.
Creatine is essential if you're looking at building as much muscle mass as naturally possible. It will also help you maintain muscle mass whilst in a caloric deficit - This combined with BCAA's and you will be laughing all the way to - 7 MassiveGains Avenue, Gainsville, G41N 5SS .
I don't find this mixes in a shake very well. I often add it to my BCAA's to have at the gym as in 1.5l it dissolves ok over the course of a workout but would always be loads left in the bottom of a shaker. Think it just need time to break down
Hard to rate this accurately. Usually go for creatine monohydrate, however went for a change this time. Since you don't really feel the effects of creatine, along with its long term effects, it's hard to rate the effectiveness. Doesn't mix as well as monohydrate though. Still have a grainy texture left. I went for tasteless so taste rating doesn't really apply here Goes Well With:Protein
Quite new to this, but the product mixes well and doesn't add too much of a chemical flavour, which is excellent. Whether or not it works remains to be seen, but I do feel like I have a bit more staying power!Goes Well With:A smoothie of Milk, whey, BCAAs, Glucosamine Sulphate, cocoa powder, banana, strawberry.
I find that having this before a gym session has made a massive difference
Does exactly what you want/need it to. Great value and mixability. No issues with this product at all and assists greatly pre and post workout.Goes Well With:Pre workout and whey
Noticed some improved strength after taking this
Noticed some moderate improvement in my lifts after taking this. Early days as I have only done one cycle
A great product that can be incorporated with anyone's goals, whether that is building endurance or building muscle. I usually mix the recommended serving with 500-600ml of juice (water and cordial) in a protein shaker. I tend to leave it for a while and sip it an hour and a half before my workout. as you're not necking it in one go, it dissolves a lot better that way. If it's left a good time to dissolve, there are no bits at the bottom and you cant taste anything! Just like having the juice on its own. I have noticed that my muscles feel a lot fuller during the workout and a lot of the time, my muscles feel pumped a lot of the time after cycling it for 2 weeks. I would definitely recommend it as a 250g pouch can last a long time if you stick to 10g a day. Maybe cycle a pouch a time so you don't need to buy loads in one go? For something that gives a significant result at a low price, it's a winner in my eyes.Goes Well With:Juice cordial or a protein shake that requires over 500ml of liquid (post workout)
First time I've this type of Creatine as I've usually had Monohydrate in the past. First at all it does not mix well at all with water! It does not dissolve smoothly and theres always bits and clumps at the bottom of the glass to neck down. However It isn't noticable when added to a protein shake. Cannot argue with the results though! Within days I'm breaking through my max weight limitations. Finding extra energy for more reps and sets when doing heavy lifting. Played football after a week on Creatine Gluconate and I had the stamina of a dog, where as I normally shattered after 20 minutes. I will definitly purchase again after I've finished my 8 weeks on and 4 weeks off cycle. Just a shame it doesn't mix well.Goes Well With:Protein Shake
Great stuff to take with Glut and Pro...
Best most effective creatine. Worth the bit of extra money.
Creatine Gluconate is a great price and a great product.Goes Well With:Water, juice.
I tried this Creatine Gluconate after hearing nothing but good things, but no matter what I didn't feel a thing. As far as the taste goes, there was hardly any, with a bit of a gritty consistency left over so thought that I would be on to a winner as far as creatine supplements go, but after repeated use I had no noticeable effects from the supplement, which is odd because I have taken creatine for about the last 15 years and always notice something, but this had absolutely no effect whatsoever. I will definitely be going back to the others I have had great success with.
I've tried Creatines on and off for a few years now. Although I am a creatine responder and gained both weight and strength from using it over a few weeks, I did tend to get bad digestion from Monohydrate and even the micronised versions sometimes seemed to be a bit clumpy when mixing. I never really liked the capsule format creatine variants, I take enough pills and wanted to have a powder to mix into drinks and shakes. Although it's hard to rate Creatine Gluconate as being wildly more or less effective than regular mono, I am seeing the same sort of weight, fullness and strength increases as with any creatine and the mixability seems better. As I've had no stomach distress so far, I intend to stick with it. It might just be psychological, but it seems like an improvement over monohydrate - at least for me.Goes Well With:Pre and post workout shakes
As with all creatine, this Creatine Gluconate does the job and is just a little quicker due to the glucose attached. It's always a part of my training!Goes Well With:whey protein, BCAAs
Creatine Gluconate is a good price and it does the job intended. I'll be buying more.Goes Well With:Impact whey protein.