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Triathlon Nutrition & Supplements

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Triathlon Nutrition

Being a sport with multiple disciplines, triathlon requires a well thought out and structured nutritional plan to ensure that each sport is accounted for in both the recovery and preparation phases. It is also important for triathletes to focus on their nutritional intake during training or racing, with an aim to assist optimal performance. Athletes must achieve the right balance of nutrition for swimming, cycling and running as each will have slightly different requirements.

Triathlon Supplements

Whether it be Olympic distance, a sprint triathlon or even an Ironman, endurance enhancing supplements will have a beneficial effect on overall performance. Both fast and slow release carbohydrates can be used before competing or training to ensure energy levels are in the optimal range. Electrolytes and caffeine, such as in our Energy Elite & Caffeine gels, may also have a beneficial influence on energy levels. It's also recommended to include a mix of proteins, carbohydrates and vitamins to aid in recovery. 

As triathlons are often endurance events, why not check out our Energy & Endurance range which has a selection of supplements aimed at enhancing stamina, energy and hydration.

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Impact Whey Protein

From Europe’s leading sports nutrition brand

  • Vegetarian
  • Grade A Labdoor ranking
  • 21g protein per serving
  • 4.5g BCAAs
  • 3.6g glutamine
from
£15.99

Instant Oats

Breakfast time sorted

  • Vegetarian
  • Vegan
  • 11g protein
  • Low in sugar
  • High in fibre
  • Perfect for pancakes and smoothies
from
£2.99

L-Glutamine

Available in 10 tantalising flavours

  • Gluten Free
  • Vegetarian
  • Vegan
  • Extremely popular amongst a range of athletes
  • Available in 10 refreshing flavours
from
£5.99
  • Gluten Free
  • Vegetarian
  • Vegan
  • Great source of energy
  • Carbohydrates contribute to the recovery of normal muscle function after highly intensive and/or long lasting physical exercise that leads to muscle fatigue and the depletion of glycogen stores in skeletal muscle
from
£4.49

Energy Shot

60ml Shot

  • Gluten Free
  • Great tasting and easy-to-consume energy shot
  • 80mg of caffeine per Energy Shot
  • Added B vitamin blend
from
£12.99

PRO:LONG

Intra-Exercise Endurance Formula

  • Unique electrolyte blend
  • Added Vitamin C
  • Low in fat
from
£20.99

Waxy Maize Starch

Complex carbohydrate

  • Gluten Free
  • Vegetarian
  • Vegan
  • Complex carbohydrate
  • High percentage of amylopectin (95-99%)
from
£8.49

Recovery XS

New and Improved Reformulation

  • Gluten Free
  • Now packed with 28g of protein per 100g
  • Low in sugar and fat
  • New and improved fast-release blend
from
£36.49
  • Gluten Free
  • Vegetarian
  • Vegan
  • Unique combination of Fructose, Palitinose® and Maltodextrin
  • Ideal for endurance based exercise
  • 500mg of added electrolytes
from
£11.99

Total Oats and Whey

Kick-start your recovery

  • Vegetarian
  • Huge 27g protein per serving
  • 20g carbohydrates per serving
  • Added DigeZyme® 
from
£28.99

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