Find your Zen and make yourself feel well again with this hydrating post workout smoothie – packed with protein and antioxidants, all you have to do is blend all ingredients together and serve!
Your post-workout nutrition is one of the most important elements of your nutrition plan, so getting the right ingredients in your shake is vital. If you're looking to gain muscle, getting enough protein and carbohydrates after your workout and throughout the day is an absolute must. Check out our guide to pre- and post-workout nutrition.
Ingredients For Our Wellness Superfood Smoothie
Serves: 1
- 1 scoop Superfood Protein Blend
- 250ml coconut milk
- ½ frozen banana
- 1 tsp. cinnamon
- 30g rolled oats
Method
1. Simply pop all of the ingredients into a blender and drink straight after your workout for maximum benefits.
Want to see more delicious smoothie recipes? Check 'em out here!
Nutritional info per serving:
| Calories | 332 |
|---|---|
| Total Fat | 6g |
| Total Carbohydrates | 49g |
| Protein | 18g |
Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research.
Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.
Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here.
In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.
