Active Women Recipes

Post Workout Smoothie | Wellness Superfood Smoothie

Find your Zen and make yourself feel well again with this hydrating post workout smoothie – packed with protein and antioxidants, and positively perfect post-workout.

Simply blend all ingredients together and serve, and check out the macros below.

This shake is also vegan-friendly!


 

Your post-workout nutrition is one of the most important elements of your nutrition plan, so getting the right ingredients in your shake is vital. If you’re looking to gain muscle, getting enough protein and carbohydrates after your workout and throughout the day is an absolute must. Check out our guide to pre- and post-workout nutrition.

Ingredients For Our Post Workout Smoothie

Serves: 1

Method

1. Simply pop all of the ingredients into a blender and drink straight after your workout for maximum benefits.

Want to see more delicious smoothie recipes? Check ’em out here!

post workout smoothie

Post Workout Smoothie | Wellness Superfood Smoothie

Nutritional Facts

Amount per serving

Calories 275kcal 72 Calories from Fat
% Daily Value *
Total Fat8g12%
Total Carbohydrates36g12%
Protein17g34%

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Jennifer Blow

Jennifer Blow

Qualified Nutritionist

Jennifer is our qualified AfN nutritionist, inspiring you with her tried-and-tested recipes and handy food hacks. She loves hill walking and cycling, loathes bad science, and loves proving healthy eating doesn’t equal plain, boring, and a lifetime of hunger.


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