High Protein Snacks

Red Velvet Devil Protein Pancake Stack

Red Velvet Devil Pancake Stack

 

Not only does this Red Velvet Devil Protein Pancake Stack look spooktackularly amazing but it also tastes to die for! I dare you to make it!!!

Time to make – Under 15 Minutes

You will need:

 

Myprotein Pancake mix – Chocolate Flavour – 2 scoops (Macros Cal – 187 fat – 3.3 protein – 31 sugar – 1.9)

Blended cooked Beetroot (the vacuum packed version) – 50g

Myprotein Cashew Nuts – Chopped – 10g

Milk (Almond or Whole) – 150ml

 

Method

 

Put all ingredients into a bowl and add the milk a little bit at a time to make sure the mixture is not too runny, a thicker mixture makes a tastier pancake!

Once made pour a ladle spoonful of the mixture in a slightly greased frying pan and cook on a medium heat until you start to see bubbles forming in the mix, once browned flip over.

 

 

Vanilla Coconut Frostings

 

You will need:

 

Vanilla Protein Milk Powder Smooth – 1 scoop (Macros: Cal – 106 Fat –1 Protein -17 Sugar – 8)

Cream Cheese – 50g

Desiccated coconut – 20g

Milk – 20ml

 

Method

 

Mix all ingredients together, if too runny add more powder and if too thick add a drop more milk.

 

Red Velvet Devil Protein Pancake Stack

 

Enjoy!

Happy Halloween!!!

 

Optimise Your Nutrition On the Go With These Essentials:


Gemma Amery

Gemma Amery

Writer and expert


REWARDING OUR READERS - 30% OFF EVERYTHING!!! USE CODE: EVERYTHING