High-Protein Croissant French Toast Bake

We’re don’t even know where to begin with this breakfast recipe.

As if French toast wasn’t delicious enough, Niall Kirkland has taken things to a whole new level by turning it into a giant croissant bake.

This is the kind of extra that your weekend brunch deserves — plus, it’s boosted with a few scoops of our Impact Whey Protein to help you hit those all-important protein intake goals.

Serves 8



  1. Preheat the oven to 175°C/ 350°F.
  2. In a large bowl, mix together the eggs, vanilla protein and milk. Then, add cinnamon, salt, nutmeg, and baking powder and stir until fully combined.
  3. Slice your croissants in half, dip each piece in the protein mixture, then stack in a large baking dish in a criss-cross way so the pieces overlap.
  4. Pour the remaining liquid mixture over the croissants in the tray, top with chopped strawberries and blueberries, then cover and leave to soak for 15 minutes.
  5. Remove cover and bake for 30 minutes, until the edges are golden and crispy but the croissants are still soft inside.
  6. Remove from oven and serve immediately with plenty of our Sugar-Free Syrup.

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Nutritional Facts

Amount per serving

Calories 287
Total Fat 15g
Total Carbohydrates 25g
Protein 13g

Lauren Dawes

Lauren Dawes

Writer and expert

Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.

On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.

Find out more about Lauren’s experience here.

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